半馬 | 02:42:00 | 07:40/km | 第4半馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 02:42:00 |
| 總名次 | 448 / 863 |
| 分組名次 | 138 / 230 |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" | 01:11'13" |
| 00:36'49" (+02'25") |
| 00:40'12" (+05'48") | 01:21'53" (+10'40") |
| 00:41'41" (+07'17") |
|
日期: 2016-10-23 06:00 - 地點: OO魚塭 - 卡路里: 1196 Cal - 溫度: 24°C - 濕度: 89%
補給吃到飽....最後一個站索性夾了八塊牛肉配葡萄慢慢吃
賽前宣言: 希望8K時還沒看到老哥..表示偶速度沒掉^^
10月累積里程 : 216.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 07'40" | 00:34'24" |
| 6 | 07'00" | 00:41'24" |
| 7 | 07'59" | 00:49'23" |
| 8 | 06'52" | 00:56'15" |
| 9 | 07'41" | 01:03'56" |
| 10 | 07'17" | 01:11'13" |
| 11 | 08'52" | 01:20'05" |
| 12 | 07'40" | 01:27'45" |
| 13 | 08'05" | 01:35'50" |
| 14 | 07'18" | 01:43'08" |
| 15 | 08'17" | 01:51'25" |
| 16 | 07'24" | 01:58'49" |
| 17 | 08'09" | 02:06'58" |
| 18 | 08'14" | 02:15'12" |
| 19 | 08'16" | 02:23'28" |
| 20 | 09'38" | 02:33'06" |
| 21 | 07'30" | 02:40'36" |
| 21.3 | 31'50" | 02:51'43" |
留言 
