10.2 km | 01:12:39 | 07:07/km日期: 2016-10-21 19:17 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 07'07" / 06'37" / 06'53" / 06'57" / 07'01" / 07'26" / 07'28" / 07'10" / 07'08" / 07'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+00'49") | 1000 / 6000 |
| 7 | | 07'27" (+00'50") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 07'26" (+00'49") | 1000 / 10000 |
| 11 | | 07'29" (+00'52") | 191 / 10191 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'53" | 00:20'37" |
| 4 | 06'57" | 00:27'34" |
| 5 | 07'01" | 00:34'35" |
| 6 | 07'26" | 00:42'01" |
| 7 | 07'28" | 00:49'29" |
| 8 | 07'10" | 00:56'39" |
| 9 | 07'08" | 01:03'47" |
| 10 | 07'26" | 01:11'13" |
| 10.2 | 07'29" | 01:12'39" |
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