11.1 km | 01:12:46 | 06:31/km日期: 2013-09-20 15:57 - 地點: 磺溪彩虹健康步道 - 平均心率: 165 - 卡路里: 1209 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'09" / 05'46" / 05'50" / 06'02" / 06'01" / 06'31" / 06'53" / 06'42" / 06'49" / 06'59" / 07'12" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 997 / 997 |
| 2 | | 05'46" | 1016 / 2013 |
| 3 | | 05'50" (+00'04") | 1008 / 3022 |
| 4 | | 06'02" (+00'16") | 1011 / 4033 |
| 5 | | 06'00" (+00'14") | 1009 / 5043 |
| 6 | | 06'31" (+00'45") | 1005 / 6049 |
| 7 | | 06'54" (+01'08") | 1006 / 7055 |
| 8 | | 06'39" (+00'53") | 1008 / 8064 |
| 9 | | 06'51" (+01'05") | 1012 / 9077 |
| 10 | | 06'58" (+01'12") | 1009 / 10086 |
| 11 | | 07'15" (+01'29") | 1000 / 11087 |
| 12 | | 07'49" (+02'03") | 155 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.13 km 
Merrell FLUX GLOVE SPORT 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'01" | 00:29'48" |
| 6 | 06'31" | 00:36'19" |
| 7 | 06'53" | 00:43'12" |
| 8 | 06'42" | 00:49'54" |
| 9 | 06'49" | 00:56'43" |
| 10 | 06'59" | 01:03'42" |
| 11 | 07'12" | 01:10'54" |
| 11.1 | 12'36" | 01:12'46" |
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