21.7 km | 02:00:01 | 05:32/km日期: 2016-09-27 08:54 - 平均心率: 162 - 卡路里: 1589 Cal - 平均步頻: 178
Pace: 05'38" / 04'59" / 05'05" / 05'00" / 05'15" / 05'07" / 05'14" / 05'14" / 05'05" / 05'08" / 05'06" / 05'05" / 05'06" / 05'02" / 04'58" / 05'00" / 05'03" / 05'01" / 04'59" / 08'02" / 08'24" / 09'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'14" | 00:41'32" |
| 9 | 05'05" | 00:46'37" |
| 10 | 05'08" | 00:51'45" |
| 11 | 05'06" | 00:56'51" |
| 12 | 05'05" | 01:01'56" |
| 13 | 05'06" | 01:07'02" |
| 14 | 05'02" | 01:12'04" |
| 15 | 04'58" | 01:17'02" |
| 16 | 05'00" | 01:22'02" |
| 17 | 05'03" | 01:27'05" |
| 18 | 05'01" | 01:32'06" |
| 19 | 04'59" | 01:37'05" |
| 20 | 08'02" | 01:45'07" |
| 21 | 08'24" | 01:53'31" |
| 21.7 | 09'45" | 02:00'01" |
留言 
