10.0 km | 01:05:09 | 06:29/km日期: 2016-10-14 17:36 - 總爬升: 261 m - 平均心率: 125 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 06'18" / 06'29" / 06'35" / 06'43" / 06'45" / 06'39" / 06'19" / 06'09" / 06'08" / 06'34" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 11'21" (+05'13") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'43" | 00:26'05" |
| 5 | 06'45" | 00:32'50" |
| 6 | 06'39" | 00:39'29" |
| 7 | 06'19" | 00:45'48" |
| 8 | 06'09" | 00:51'57" |
| 9 | 06'08" | 00:58'05" |
| 10 | 06'34" | 01:04'39" |
| 10.0 | 11'32" | 01:05'10" |
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