10.2 km | 01:00:17 | 05:53/km日期: 2016-10-14 16:32 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69%
Pace: 06'01" / 05'46" / 05'56" / 05'36" / 09'18" / 05'51" / 09'33" / 06'00" / 06'04" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 224 / 10224 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 09'18" | 00:32'37" |
| 6 | 05'51" | 00:38'28" |
| 7 | 09'33" | 00:48'01" |
| 8 | 06'00" | 00:54'01" |
| 9 | 06'04" | 01:00'05" |
| 10 | 05'49" | 01:05'54" |
| 10.2 | 04'53" | 01:07'00" |
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