14.2 km | 01:09:45 | 04:54/km日期: 2016-10-10 19:23 - 地點: 成大自強 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 05'26" / 04'58" / 05'00" / 05'08" / 04'48" / 06'33" / 04'52" / 04'56" / 05'04" / 05'18" / 04'35" / 04'37" / 04'26" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'38") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 05'14" (+00'48") | 1000 / 14000 |
| 15 | | 05'02" (+00'36") | 197 / 14197 |
10月累積里程 :
285.33 km 
家樂福 ㄚ拖一號 累積 :
350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 04'48" | 00:25'20" |
| 6 | 06'33" | 00:31'53" |
| 7 | 04'52" | 00:36'45" |
| 8 | 04'56" | 00:41'41" |
| 9 | 05'04" | 00:46'45" |
| 10 | 05'18" | 00:52'03" |
| 11 | 04'35" | 00:56'38" |
| 12 | 04'37" | 01:01'15" |
| 13 | 04'26" | 01:05'41" |
| 14 | 05'15" | 01:10'56" |
| 14.2 | 05'03" | 01:11'56" |
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