36.0 km | 04:27:59 | 07:26/km日期: 2016-10-03 05:38 - 總爬升: 482 m - 平均心率: 118 - 卡路里: 1399 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 07'19" / 06'55" / 06'55" / 60'30" / 07'19" / 07'04" / 07'38" / 06'58" / 07'17" / 06'54" / 07'11" / 06'30" / 06'47" / 06'39" / 06'37" / 06'24" / 06'41" / 06'20" / 06'38" / 08'43" / 07'46" / 08'52" / 07'35" / 07'36" / 07'56" / 07'48" / 07'55" / 08'59" / 08'11" / 07'28" / 07'13" / 08'13" / 08'11" / 07'36" / 07'35" / 07'23" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'35") | 1000 / 3000 |
| 4 | | 08'28" (+02'08") | 1000 / 4000 |
| 5 | | 07'19" (+00'59") | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 07'37" (+01'17") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 07'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'53" (+00'33") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'29" (+00'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'03") | 1000 / 16000 |
| 17 | | 06'40" (+00'20") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'38" (+00'18") | 1000 / 19000 |
| 20 | | 08'42" (+02'22") | 1000 / 20000 |
| 21 | | 07'46" (+01'26") | 1000 / 21000 |
| 22 | | 08'51" (+02'31") | 1000 / 22000 |
| 23 | | 07'35" (+01'15") | 1000 / 23000 |
| 24 | | 07'35" (+01'15") | 1000 / 24000 |
| 25 | | 07'56" (+01'36") | 1000 / 25000 |
| 26 | | 07'47" (+01'27") | 1000 / 26000 |
| 27 | | 07'55" (+01'35") | 1000 / 27000 |
| 28 | | 08'59" (+02'39") | 1000 / 28000 |
| 29 | | 08'10" (+01'50") | 1000 / 29000 |
| 30 | | 07'28" (+01'08") | 1000 / 30000 |
| 31 | | 07'12" (+00'52") | 1000 / 31000 |
| 32 | | 08'13" (+01'53") | 1000 / 32000 |
| 33 | | 08'09" (+01'49") | 1000 / 33000 |
| 34 | | 07'37" (+01'17") | 1000 / 34000 |
| 35 | | 07'34" (+01'14") | 1000 / 35000 |
| 36 | | 07'22" (+01'02") | 1000 / 36000 |
| 37 | | 12'15" (+05'55") | 33 / 36033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'55" | 00:21'09" |
| 4 | 60'30" | 01:21'39" |
| 5 | 07'19" | 01:28'58" |
| 6 | 07'04" | 01:36'02" |
| 7 | 07'38" | 01:43'40" |
| 8 | 06'58" | 01:50'38" |
| 9 | 07'17" | 01:57'55" |
| 10 | 06'54" | 02:04'49" |
| 11 | 07'11" | 02:12'00" |
| 12 | 06'30" | 02:18'30" |
| 13 | 06'47" | 02:25'17" |
| 14 | 06'39" | 02:31'56" |
| 15 | 06'37" | 02:38'33" |
| 16 | 06'24" | 02:44'57" |
| 17 | 06'41" | 02:51'38" |
| 18 | 06'20" | 02:57'58" |
| 19 | 06'38" | 03:04'36" |
| 20 | 08'43" | 03:13'19" |
| 21 | 07'46" | 03:21'05" |
| 22 | 08'52" | 03:29'57" |
| 23 | 07'35" | 03:37'32" |
| 24 | 07'36" | 03:45'08" |
| 25 | 07'56" | 03:53'04" |
| 26 | 07'48" | 04:00'52" |
| 27 | 07'55" | 04:08'47" |
| 28 | 08'59" | 04:17'46" |
| 29 | 08'11" | 04:25'57" |
| 30 | 07'28" | 04:33'25" |
| 31 | 07'13" | 04:40'38" |
| 32 | 08'13" | 04:48'51" |
| 33 | 08'11" | 04:57'02" |
| 34 | 07'36" | 05:04'38" |
| 35 | 07'35" | 05:12'13" |
| 36 | 07'23" | 05:19'36" |
| 36.0 | 11'56" | 05:20'00" |
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