| 1.5 km + 40.0 km + 10.0 km | 04:39:45| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:39:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-02 08:18 - 總爬升: 320 m - 平均心率: 150 - 卡路里: 2383 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34'30" (+32'59") | 1000 / 1000 | | 2 | | 29'11" (+27'40") | 1000 / 2000 | | 3 | | 11'05" (+09'34") | 1000 / 3000 | | 4 | | 02'42" (+01'11") | 1000 / 4000 | | 5 | | 02'18" (+00'47") | 1000 / 5000 |
| 6 | | 02'11" (+00'40") | 1000 / 6000 | | 7 | | 02'22" (+00'51") | 1000 / 7000 | | 8 | | 02'32" (+01'01") | 1000 / 8000 | | 9 | | 02'02" (+00'31") | 1000 / 9000 | | 10 | | 02'04" (+00'33") | 1000 / 10000 | | 11 | | 02'11" (+00'40") | 1000 / 11000 | | 12 | | 02'00" (+00'29") | 1000 / 12000 | | 13 | | 01'59" (+00'28") | 1000 / 13000 | | 14 | | 02'11" (+00'40") | 1000 / 14000 | | 15 | | 02'20" (+00'49") | 1000 / 15000 | | 16 | | 02'41" (+01'10") | 1000 / 16000 | | 17 | | 02'19" (+00'48") | 1000 / 17000 | | 18 | | 04'43" (+03'12") | 1000 / 18000 | | 19 | | 02'52" (+01'21") | 1000 / 19000 | | 20 | | 02'43" (+01'12") | 1000 / 20000 | | 21 | | 02'12" (+00'41") | 1000 / 21000 | | 22 | | 02'16" (+00'45") | 1000 / 22000 | | 23 | | 02'20" (+00'49") | 1000 / 23000 | | 24 | | 02'03" (+00'32") | 1000 / 24000 | | 25 | | 01'55" (+00'24") | 1000 / 25000 | | 26 | | 02'12" (+00'41") | 1000 / 26000 | | 27 | | 01'48" (+00'17") | 1000 / 27000 | | 28 | | 01'31" | 1000 / 28000 | | 29 | | 02'53" (+01'22") | 1000 / 29000 | | 30 | | 01'45" (+00'14") | 1000 / 30000 | | 31 | | 01'31" | 1000 / 31000 | | 32 | | 01'59" (+00'28") | 1000 / 32000 | | 33 | | 02'17" (+00'46") | 1000 / 33000 | | 34 | | 02'22" (+00'51") | 1000 / 34000 | | 35 | | 02'14" (+00'43") | 1000 / 35000 | | 36 | | 02'10" (+00'39") | 1000 / 36000 | | 37 | | 02'15" (+00'44") | 1000 / 37000 | | 38 | | 02'25" (+00'54") | 1000 / 38000 | | 39 | | 01'48" (+00'17") | 1000 / 39000 | | 40 | | 01'50" (+00'19") | 1000 / 40000 | | 41 | | 01'56" (+00'25") | 1000 / 41000 | | 42 | | 02'16" (+00'45") | 1000 / 42000 | | 43 | | 01'50" (+00'19") | 1000 / 43000 | | 44 | | 02'26" (+00'55") | 1000 / 44000 | | 45 | | 12'31" (+11'00") | 1000 / 45000 | | 46 | | 11'02" (+09'31") | 1000 / 46000 | | 47 | | 09'25" (+07'54") | 1000 / 47000 | | 48 | | 09'08" (+07'37") | 1000 / 48000 | | 49 | | 08'01" (+06'30") | 1000 / 49000 | | 50 | | 08'47" (+07'16") | 1000 / 50000 | | 51 | | 10'44" (+09'13") | 1000 / 51000 | | 52 | | 12'23" (+10'52") | 1000 / 52000 | | 53 | | 11'25" (+09'54") | 1000 / 53000 | | 54 | | 08'02" (+06'31") | 1000 / 54000 | | 55 | | 10'01" (+08'30") | 1000 / 55000 |
賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 49.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'32" | 00:34'32" | | 2 | 29'12" | 01:03'44" | | 3 | 11'05" | 01:14'49" | | 4 | 02'42" | 01:17'31" | | 5 | 02'19" | 01:19'50" | | 6 | 02'12" | 01:22'02" | | 7 | 02'22" | 01:24'24" | | 8 | 02'32" | 01:26'56" | | 9 | 02'03" | 01:28'59" | | 10 | 02'04" | 01:31'03" | | 11 | 02'11" | 01:33'14" | | 12 | 02'01" | 01:35'15" | | 13 | 01'59" | 01:37'14" | | 14 | 02'11" | 01:39'25" | | 15 | 02'21" | 01:41'46" | | 16 | 02'41" | 01:44'27" | | 17 | 02'20" | 01:46'47" | | 18 | 04'43" | 01:51'30" | | 19 | 02'53" | 01:54'23" | | 20 | 02'44" | 01:57'07" | | 21 | 02'12" | 01:59'19" | | 22 | 02'16" | 02:01'35" | | 23 | 02'20" | 02:03'55" | | 24 | 02'04" | 02:05'59" | | 25 | 01'56" | 02:07'55" | | 26 | 02'13" | 02:10'08" | | 27 | 01'48" | 02:11'56" | | 28 | 01'32" | 02:13'28" | | 29 | 02'53" | 02:16'21" | | 30 | 01'45" | 02:18'06" | | 31 | 01'32" | 02:19'38" | | 32 | 01'59" | 02:21'37" | | 33 | 02'17" | 02:23'54" | | 34 | 02'23" | 02:26'17" | | 35 | 02'15" | 02:28'32" | | 36 | 02'11" | 02:30'43" | | 37 | 02'15" | 02:32'58" | | 38 | 02'26" | 02:35'24" | | 39 | 01'48" | 02:37'12" | | 40 | 01'51" | 02:39'03" | | 41 | 01'57" | 02:41'00" | | 42 | 02'16" | 02:43'16" | | 43 | 01'51" | 02:45'07" | | 44 | 02'26" | 02:47'33" | | 45 | 12'32" | 03:00'05" | | 46 | 11'02" | 03:11'07" | | 47 | 09'26" | 03:20'33" | | 48 | 09'08" | 03:29'41" | | 49 | 08'01" | 03:37'42" | | 50 | 08'48" | 03:46'30" | | 51 | 10'45" | 03:57'15" | | 52 | 12'24" | 04:09'39" | | 53 | 11'25" | 04:21'04" | | 54 | 08'03" | 04:29'07" | | 55 | 10'02" | 04:39'09" | | 55.2 | 29'06" | 04:45'36" |
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