全馬 | 04:44:21 | 06:44/km | 第17馬| 官方成績 |
| 日期 | 2016-10-01 |
| 成績 | 04:44:21 |
| 總名次 | 90 / 910 |
| 分組名次 | 20 / 153 |
| 平均速度 | 06:44/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" (+00'11") | 01:00'06" |
| 00:30'58" (+02'01") |
| 00:28'57" | 01:04'12" (+04'06") |
| 00:35'15" (+06'18") |
| 00:33'30" (+04'33") | 01:08'48" (+08'42") |
| 00:35'18" (+06'21") |
| 00:40'24" (+11'27") | 01:16'49" (+16'43") |
| 00:36'25" (+07'28") |
|
日期: 2016-10-01 06:02 - 總爬升: 676 m - 地點: 烏來 - 天氣: 後半段超熱 - 平均心率: 148 - 卡路里: 2239 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+02'05") | 1000 / 4000 |
| 5 | | 06'27" (+01'43") | 1000 / 5000 |
| 6 | | 06'32" (+01'48") | 1000 / 6000 |
| 7 | | 06'51" (+02'07") | 1000 / 7000 |
| 8 | | 07'24" (+02'40") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'22" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+01'10") | 1000 / 14000 |
| 15 | | 07'55" (+03'11") | 1000 / 15000 |
| 16 | | 06'46" (+02'02") | 1000 / 16000 |
| 17 | | 07'42" (+02'58") | 1000 / 17000 |
| 18 | | 07'25" (+02'41") | 1000 / 18000 |
| 19 | | 07'44" (+03'00") | 1000 / 19000 |
| 20 | | 05'35" (+00'51") | 1000 / 20000 |
| 21 | | 05'42" (+00'58") | 1000 / 21000 |
| 22 | | 07'29" (+02'45") | 1000 / 22000 |
| 23 | | 06'28" (+01'44") | 1000 / 23000 |
| 24 | | 07'09" (+02'25") | 1000 / 24000 |
| 25 | | 06'39" (+01'55") | 1000 / 25000 |
| 26 | | 06'29" (+01'45") | 1000 / 26000 |
| 27 | | 07'23" (+02'39") | 1000 / 27000 |
| 28 | | 06'40" (+01'56") | 1000 / 28000 |
| 29 | | 07'48" (+03'04") | 1000 / 29000 |
| 30 | | 06'54" (+02'10") | 1000 / 30000 |
| 31 | | 07'13" (+02'29") | 1000 / 31000 |
| 32 | | 08'27" (+03'43") | 1000 / 32000 |
| 33 | | 07'52" (+03'08") | 1000 / 33000 |
| 34 | | 08'25" (+03'41") | 1000 / 34000 |
| 35 | | 08'25" (+03'41") | 1000 / 35000 |
| 36 | | 09'43" (+04'59") | 1000 / 36000 |
| 37 | | 06'53" (+02'09") | 1000 / 37000 |
| 38 | | 05'52" (+01'08") | 1000 / 38000 |
| 39 | | 06'55" (+02'11") | 1000 / 39000 |
| 40 | | 07'00" (+02'16") | 1000 / 40000 |
| 41 | | 05'45" (+01'01") | 1000 / 41000 |
| 42 | | 05'11" (+00'27") | 1000 / 42000 |
| 43 | | 04'58" (+00'14") | 703 / 42703 |
賽前宣言: 下半年度的第一場馬，賞風景先...^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
152.16 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 05'45" | 00:15'51" |
| 4 | 06'49" | 00:22'40" |
| 5 | 06'28" | 00:29'08" |
| 6 | 06'32" | 00:35'40" |
| 7 | 06'52" | 00:42'32" |
| 8 | 07'25" | 00:49'57" |
| 9 | 04'55" | 00:54'52" |
| 10 | 05'14" | 01:00'06" |
| 11 | 04'44" | 01:04'50" |
| 12 | 05'22" | 01:10'12" |
| 13 | 05'17" | 01:15'29" |
| 14 | 05'38" | 01:21'07" |
| 15 | 07'56" | 01:29'03" |
| 16 | 06'47" | 01:35'50" |
| 17 | 07'42" | 01:43'32" |
| 18 | 07'26" | 01:50'58" |
| 19 | 07'45" | 01:58'43" |
| 20 | 05'35" | 02:04'18" |
| 21 | 05'43" | 02:10'01" |
| 22 | 07'29" | 02:17'30" |
| 23 | 06'29" | 02:23'59" |
| 24 | 07'10" | 02:31'09" |
| 25 | 06'39" | 02:37'48" |
| 26 | 06'29" | 02:44'17" |
| 27 | 07'24" | 02:51'41" |
| 28 | 06'41" | 02:58'22" |
| 29 | 07'48" | 03:06'10" |
| 30 | 06'56" | 03:13'06" |
| 31 | 07'13" | 03:20'19" |
| 32 | 08'28" | 03:28'47" |
| 33 | 07'53" | 03:36'40" |
| 34 | 08'25" | 03:45'05" |
| 35 | 08'25" | 03:53'30" |
| 36 | 09'44" | 04:03'14" |
| 37 | 06'54" | 04:10'08" |
| 38 | 05'52" | 04:16'00" |
| 39 | 06'55" | 04:22'55" |
| 40 | 07'00" | 04:29'55" |
| 41 | 05'46" | 04:35'41" |
| 42 | 05'13" | 04:40'54" |
| 42.7 | 04'57" | 04:44'23" |
留言 
展開計圈分析
