11.6 km | 01:14:37 | 06:26/km日期: 2016-10-01 05:42 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 06'23" / 06'24" / 06'24" / 06'17" / 06'26" / 23'11" / 06'13" / 06'04" / 06'14" / 05'59" / 05'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 08'13" (+02'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'15" (+01'30") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 69.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 23'11" | 00:55'05" |
| 7 | 06'13" | 01:01'18" |
| 8 | 06'04" | 01:07'22" |
| 9 | 06'14" | 01:13'36" |
| 10 | 05'59" | 01:19'35" |
| 11 | 05'45" | 01:25'20" |
| 11.6 | 07'16" | 01:29'35" |
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