9.0 km | 00:59:55 | 06:38/km日期: 2016-10-01 05:38 - 地點: 遠東9k路線 - 天氣: 涼 - 卡路里: 649 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'23" / 06'30" / 06'11" / 06'34" / 06'45" / 06'43" / 06'59" / 06'57" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'07") | 990 / 990 |
| 2 | | 06'24" (+00'09") | 1009 / 1999 |
| 3 | | 06'15" | 1004 / 3004 |
| 4 | | 06'34" (+00'19") | 984 / 3989 |
| 5 | | 06'45" (+00'30") | 1012 / 5001 |
| 6 | | 06'41" (+00'26") | 1003 / 6005 |
| 7 | | 06'55" (+00'40") | 994 / 6999 |
| 8 | | 07'01" (+00'46") | 1004 / 8003 |
| 9 | | 06'46" (+00'31") | 1002 / 9006 |
| 10 | | 06'56" (+00'41") | 14 / 9020 |
第二次試跑成績比第一次進步很多，可是後腳跟破皮了。
10月累積里程 :
102.60 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1417.8 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'34" | 00:25'38" |
| 5 | 06'45" | 00:32'23" |
| 6 | 06'43" | 00:39'06" |
| 7 | 06'59" | 00:46'05" |
| 8 | 06'57" | 00:53'02" |
| 9 | 06'47" | 00:59'49" |
| 9.0 | 04'49" | 00:59'55" |
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