6.0 km | 00:37:32 | 06:13/km日期: 2016-09-28 20:15 - 地點: 跑步機 - 卡路里: 231 Cal - 平均步頻: 192
Pace: 06'37" / 06'14" / 06'41" / 06'06" / 06'10" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 05'16" | 25 / 6025 |
9月累積里程 :
203.05 km 
Nike Wmns Free 4.0 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'02" | 00:37'50" |
| 6.0 | 05'47" | 00:37'59" |
展開計圈分析
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