43.7 km | 06:10:22 | 08:28/km日期: 2016-09-25 06:21 - 總爬升: 327 m - 平均心率: 158 - 卡路里: 3207 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 90%
Pace: 05'34" / 05'44" / 06'10" / 06'16" / 06'27" / 06'27" / 06'09" / 06'26" / 06'53" / 06'32" / 06'45" / 06'41" / 06'51" / 07'12" / 06'55" / 07'51" / 07'30" / 07'44" / 08'33" / 07'36" / 08'27" / 09'00" / 10'12" / 08'52" / 09'12" / 10'41" / 08'56" / 10'31" / 09'40" / 09'27" / 08'51" / 09'39" / 09'02" / 08'36" / 10'18" / 10'17" / 09'32" / 10'07" / 09'40" / 10'13" / 10'28" / 10'58" / 12'43" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 101 / 101 |
| 2 | | 05'36" (+00'41") | 1000 / 1101 |
| 3 | | 05'47" (+00'52") | 1000 / 2101 |
| 4 | | 06'11" (+01'16") | 1000 / 3101 |
| 5 | | 06'15" (+01'20") | 1000 / 4101 |
| 6 | | 06'29" (+01'34") | 1000 / 5101 |
| 7 | | 06'19" (+01'24") | 1000 / 6101 |
| 8 | | 06'18" (+01'23") | 1000 / 7101 |
| 9 | | 06'33" (+01'38") | 1000 / 8101 |
| 10 | | 06'40" (+01'45") | 1000 / 9101 |
| 11 | | 06'43" (+01'48") | 1000 / 10101 |
| 12 | | 06'33" (+01'38") | 1000 / 11101 |
| 13 | | 06'47" (+01'52") | 1000 / 12101 |
| 14 | | 07'09" (+02'14") | 1000 / 13101 |
| 15 | | 06'55" (+02'00") | 1000 / 14101 |
| 16 | | 06'55" (+02'00") | 1000 / 15101 |
| 17 | | 08'22" (+03'27") | 1000 / 16101 |
| 18 | | 07'29" (+02'34") | 1000 / 17101 |
| 19 | | 07'51" (+02'56") | 1000 / 18101 |
| 20 | | 07'48" (+02'53") | 1000 / 19101 |
| 21 | | 07'54" (+02'59") | 1000 / 20101 |
| 22 | | 08'02" (+03'07") | 1000 / 21101 |
| 23 | | 09'15" (+04'20") | 1000 / 22101 |
| 24 | | 10'06" (+05'11") | 1000 / 23101 |
| 25 | | 08'53" (+03'58") | 1000 / 24101 |
| 26 | | 09'11" (+04'16") | 1000 / 25101 |
| 27 | | 10'43" (+05'48") | 1000 / 26101 |
| 28 | | 09'03" (+04'08") | 1000 / 27101 |
| 29 | | 10'27" (+05'32") | 1000 / 28101 |
| 30 | | 09'48" (+04'53") | 1000 / 29101 |
| 31 | | 09'16" (+04'21") | 1000 / 30101 |
| 32 | | 08'57" (+04'02") | 1000 / 31101 |
| 33 | | 09'34" (+04'39") | 1000 / 32101 |
| 34 | | 08'58" (+04'03") | 1000 / 33101 |
| 35 | | 08'47" (+03'52") | 1000 / 34101 |
| 36 | | 11'18" (+06'23") | 1000 / 35101 |
| 37 | | 08'59" (+04'04") | 1000 / 36101 |
| 38 | | 11'05" (+06'10") | 1000 / 37101 |
| 39 | | 08'42" (+03'47") | 1000 / 38101 |
| 40 | | 09'34" (+04'39") | 1000 / 39101 |
| 41 | | 10'21" (+05'26") | 1000 / 40101 |
| 42 | | 10'33" (+05'38") | 1000 / 41101 |
| 43 | | 10'54" (+05'59") | 1000 / 42101 |
| 44 | | 13'55" (+09'00") | 1000 / 43101 |
| 45 | | 10'46" (+05'51") | 612 / 43714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 06'10" | 00:17'28" |
| 4 | 06'16" | 00:23'44" |
| 5 | 06'27" | 00:30'11" |
| 6 | 06'27" | 00:36'38" |
| 7 | 06'09" | 00:42'47" |
| 8 | 06'26" | 00:49'13" |
| 9 | 06'53" | 00:56'06" |
| 10 | 06'32" | 01:02'38" |
| 11 | 06'45" | 01:09'23" |
| 12 | 06'41" | 01:16'04" |
| 13 | 06'51" | 01:22'55" |
| 14 | 07'12" | 01:30'07" |
| 15 | 06'55" | 01:37'02" |
| 16 | 07'51" | 01:44'53" |
| 17 | 07'30" | 01:52'23" |
| 18 | 07'44" | 02:00'07" |
| 19 | 08'33" | 02:08'40" |
| 20 | 07'36" | 02:16'16" |
| 21 | 08'27" | 02:24'43" |
| 22 | 09'00" | 02:33'43" |
| 23 | 10'12" | 02:43'55" |
| 24 | 08'52" | 02:52'47" |
| 25 | 09'12" | 03:01'59" |
| 26 | 10'41" | 03:12'40" |
| 27 | 08'56" | 03:21'36" |
| 28 | 10'31" | 03:32'07" |
| 29 | 09'40" | 03:41'47" |
| 30 | 09'27" | 03:51'14" |
| 31 | 08'51" | 04:00'05" |
| 32 | 09'39" | 04:09'44" |
| 33 | 09'02" | 04:18'46" |
| 34 | 08'36" | 04:27'22" |
| 35 | 10'18" | 04:37'40" |
| 36 | 10'17" | 04:47'57" |
| 37 | 09'32" | 04:57'29" |
| 38 | 10'07" | 05:07'36" |
| 39 | 09'40" | 05:17'16" |
| 40 | 10'13" | 05:27'29" |
| 41 | 10'28" | 05:37'57" |
| 42 | 10'58" | 05:48'55" |
| 43 | 12'43" | 06:01'38" |
| 43.7 | 12'15" | 06:10'23" |
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