12.0 km | 01:41:48 | 08:28/km日期: 2016-09-25 16:39 - 平均心率: 133 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 08'02" / 07'58" / 08'04" / 08'07" / 12'19" / 13'19" / 12'28" / 08'46" / 08'47" / 09'01" / 11'16" / 09'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'04") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 08'03" (+00'05") | 1000 / 3000 |
| 4 | | 08'07" (+00'09") | 1000 / 4000 |
| 5 | | 08'23" (+00'25") | 1000 / 5000 |
| 6 | | 08'35" (+00'37") | 1000 / 6000 |
| 7 | | 08'00" (+00'02") | 1000 / 7000 |
| 8 | | 08'45" (+00'47") | 1000 / 8000 |
| 9 | | 08'47" (+00'49") | 1000 / 9000 |
| 10 | | 09'00" (+01'02") | 1000 / 10000 |
| 11 | | 08'43" (+00'45") | 1000 / 11000 |
| 12 | | 09'17" (+01'19") | 1000 / 12000 |
| 13 | | 07'16" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 110.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'58" | 00:16'00" |
| 3 | 08'04" | 00:24'04" |
| 4 | 08'07" | 00:32'11" |
| 5 | 12'19" | 00:44'30" |
| 6 | 13'19" | 00:57'49" |
| 7 | 12'28" | 01:10'17" |
| 8 | 08'46" | 01:19'03" |
| 9 | 08'47" | 01:27'50" |
| 10 | 09'01" | 01:36'51" |
| 11 | 11'16" | 01:48'07" |
| 12 | 09'18" | 01:57'25" |
| 12.0 | 06'19" | 01:57'28" |
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