12.1 km | 01:04:54 | 05:22/km日期: 2016-09-24 08:45 - 總爬升: 205 m - 地點: 涼傘頂》大北坑 - 天氣: 太陽時間，晴 - 卡路里: 628 Cal - 總步數: 10946 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'37" / 05'20" / 05'43" / 05'20" / 05'12" / 05'21" / 05'36" / 05'15" / 05'13" / 05'10" / 05'07" / 05'02" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'30") | 1004 / 1004 | 167 / 106 |
| 2 | | 05'21" (+00'16") | 1004 / 2008 | 166 / 111 |
| 3 | | 05'40" (+00'35") | 1008 / 3016 | 167 / 105 |
| 4 | | 05'25" (+00'20") | 1001 / 4017 | 167 / 110 |
| 5 | | 05'15" (+00'10") | 1006 / 5024 | 168 / 112 |
| 6 | | 05'19" (+00'14") | 1005 / 6029 | 170 / 109 |
| 7 | | 05'41" (+00'36") | 1006 / 7036 | 168 / 104 |
| 8 | | 05'13" (+00'08") | 1005 / 8041 | 168 / 113 |
| 9 | | 05'14" (+00'09") | 1009 / 9051 | 169 / 112 |
| 10 | | 05'05" | 1000 / 10052 | 170 / 115 |
| 11 | | 05'08" (+00'03") | 1004 / 11056 | 170 / 114 |
| 12 | | 05'05" | 1000 / 12057 | 169 / 115 |
| 13 | | 05'30" (+00'25") | 84 / 12142 | 162 / 111 |
9月累積里程 : 122.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'43" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 8 | 05'15" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'10" | 00:53'47" |
| 11 | 05'07" | 00:58'54" |
| 12 | 05'02" | 01:03'56" |
| 12.1 | 11'23" | 01:04'54" |
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