16.5 km | 01:22:09 | 04:58/km日期: 2016-09-23 20:04 - 卡路里: 1371 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'27" / 05'34" / 05'35" / 05'00" / 05'03" / 04'43" / 04'49" / 04'45" / 04'30" / 04'36" / 04'35" / 04'23" / 05'06" / 05'06" / 05'14" / 04'41" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'59") | 999 / 999 |
| 2 | | 05'35" (+01'10") | 1005 / 2005 |
| 3 | | 05'35" (+01'10") | 1003 / 3009 |
| 4 | | 05'02" (+00'37") | 1015 / 4024 |
| 5 | | 04'58" (+00'33") | 1013 / 5037 |
| 6 | | 04'43" (+00'18") | 1005 / 6043 |
| 7 | | 04'57" (+00'32") | 1003 / 7047 |
| 8 | | 04'36" (+00'11") | 1013 / 8060 |
| 9 | | 04'28" (+00'03") | 1014 / 9075 |
| 10 | | 04'39" (+00'14") | 1013 / 10089 |
| 11 | | 04'31" (+00'06") | 1005 / 11094 |
| 12 | | 04'27" (+00'02") | 1001 / 12096 |
| 13 | | 05'04" (+00'39") | 1015 / 13111 |
| 14 | | 05'08" (+00'43") | 1000 / 14112 |
| 15 | | 05'14" (+00'49") | 1015 / 15127 |
| 16 | | 04'25" | 995 / 16123 |
| 17 | | 03'12" | 520 / 16643 |
9月累積里程 :
337.43 km 
TARTHERZEAL 3-wide 2017 累積 :
91.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'00" | 00:22'36" |
| 5 | 05'03" | 00:27'39" |
| 6 | 04'43" | 00:32'22" |
| 7 | 04'49" | 00:37'11" |
| 8 | 04'45" | 00:41'56" |
| 9 | 04'30" | 00:46'26" |
| 10 | 04'36" | 00:51'02" |
| 11 | 04'35" | 00:55'37" |
| 12 | 04'23" | 01:00'00" |
| 13 | 05'06" | 01:05'06" |
| 14 | 05'06" | 01:10'12" |
| 15 | 05'14" | 01:15'26" |
| 16 | 04'41" | 01:20'07" |
| 16.5 | 04'03" | 01:22'09" |
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