11.0 km | 01:16:59 | 07:00/km日期: 2016-09-20 16:47 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 07'06" / 07'11" / 07'14" / 07'18" / 07'13" / 06'57" / 07'13" / 06'51" / 06'45" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'41") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 07'14" (+00'34") | 1000 / 3000 |
| 4 | | 07'18" (+00'38") | 1000 / 4000 |
| 5 | | 07'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'24" | 978 / 10978 |
9月累積里程 :
98.12 km 
Mizuno 18 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 07'14" | 00:21'31" |
| 4 | 07'18" | 00:28'49" |
| 5 | 07'13" | 00:36'02" |
| 6 | 06'57" | 00:42'59" |
| 7 | 07'13" | 00:50'12" |
| 8 | 06'51" | 00:57'03" |
| 9 | 06'45" | 01:03'48" |
| 10 | 06'41" | 01:10'29" |
| 11.0 | 06'24" | 01:16'45" |
展開計圈分析
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