24.4 km | 02:46:00 | 06:48/km日期: 2016-09-19 19:12 - 總爬升: 168 m - 平均心率: 129 - 卡路里: 1425 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'39" / 07'21" / 06'04" / 05'40" / 06'08" / 06'04" / 06'07" / 05'58" / 06'11" / 05'55" / 06'03" / 05'22" / 05'45" / 05'51" / 07'01" / 05'10" / 04'51" / 04'23" / 04'24" / 04'03" / 04'04" / 13'28" / 09'03" / 20'00" / 15'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'21" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 05'40" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'04" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 05'58" | 00:49'01" |
| 9 | 06'11" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 12 | 05'22" | 01:12'32" |
| 13 | 05'45" | 01:18'17" |
| 14 | 05'51" | 01:24'08" |
| 15 | 07'01" | 01:31'09" |
| 16 | 05'10" | 01:36'19" |
| 17 | 04'51" | 01:41'10" |
| 18 | 04'23" | 01:45'33" |
| 19 | 04'24" | 01:49'57" |
| 20 | 04'03" | 01:54'00" |
| 21 | 04'04" | 01:58'04" |
| 22 | 13'28" | 02:11'32" |
| 23 | 09'03" | 02:20'35" |
| 24 | 20'00" | 02:40'35" |
| 24.4 | 15'21" | 02:46'00" |
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