11.1 km | 00:57:50 | 05:13/km日期: 2016-09-17 17:41 - 總爬升: 132 m - 卡路里: 993 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 05'15" / 04'10" / 04'47" / 04'55" / 04'47" / 08'02" / 05'30" / 05'37" / 06'02" / 06'42" / 04'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'06") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" (+00'45") | 1000 / 4000 |
| 5 | | 04'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+01'21") | 1000 / 7000 |
| 8 | | 05'37" (+01'28") | 1000 / 8000 |
| 9 | | 06'02" (+01'53") | 1000 / 9000 |
| 10 | | 06'41" (+02'32") | 1000 / 10000 |
| 11 | | 04'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'59") | 70 / 11070 |
9月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'10" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'47" | 00:23'54" |
| 6 | 08'02" | 00:31'56" |
| 7 | 05'30" | 00:37'26" |
| 8 | 05'37" | 00:43'03" |
| 9 | 06'02" | 00:49'05" |
| 10 | 06'42" | 00:55'47" |
| 11 | 04'32" | 01:00'19" |
| 11.1 | 05'12" | 01:00'41" |
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