28.7 km | 06:55:21 | 14:27/km日期: 2024-09-21 08:01 - 總爬升: 1537 m - 平均心率: 139 - 卡路里: 2989 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 81.7
Pace: 14'35" / 10'22" / 15'32" / 15'00" / 17'12" / 17'21" / 11'12" / 10'57" / 20'22" / 22'26" / 15'18" / 13'37" / 10'01" / 07'22" / 13'30" / 16'24" / 17'22" / 31'58" / 24'33" / 26'33" / 10'07" / 09'19" / 10'20" / 10'44" / 08'16" / 08'01" / 10'11" / 08'30" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+07'14") | 1000 / 1000 |
| 2 | | 10'21" (+03'00") | 1000 / 2000 |
| 3 | | 15'32" (+08'11") | 1000 / 3000 |
| 4 | | 14'59" (+07'38") | 1000 / 4000 |
| 5 | | 17'12" (+09'51") | 1000 / 5000 |
| 6 | | 17'02" (+09'41") | 998 / 5998 |
| 7 | | 11'30" (+04'09") | 1000 / 6998 |
| 8 | | 10'56" (+03'35") | 1000 / 7998 |
| 9 | | 20'21" (+13'00") | 1000 / 8998 |
| 10 | | 22'25" (+15'04") | 1000 / 9998 |
| 11 | | 15'18" (+07'57") | 1000 / 10998 |
| 12 | | 13'37" (+06'16") | 1000 / 11998 |
| 13 | | 10'01" (+02'40") | 1000 / 12998 |
| 14 | | 07'21" | 1000 / 13998 |
| 15 | | 13'28" (+06'07") | 1000 / 14998 |
| 16 | | 16'24" (+09'03") | 1000 / 15998 |
| 17 | | 17'21" (+10'00") | 1000 / 16998 |
| 18 | | 31'57" (+24'36") | 1000 / 17998 |
| 19 | | 24'33" (+17'12") | 1000 / 18998 |
| 20 | | 26'33" (+19'12") | 1000 / 19998 |
| 21 | | 10'07" (+02'46") | 1000 / 20998 |
| 22 | | 09'16" (+01'55") | 1000 / 21998 |
| 23 | | 10'21" (+03'00") | 1000 / 22998 |
| 24 | | 10'44" (+03'23") | 1000 / 23998 |
| 25 | | 08'15" (+00'54") | 1000 / 24998 |
| 26 | | 08'01" (+00'40") | 1000 / 25998 |
| 27 | | 10'09" (+02'48") | 1000 / 26998 |
| 28 | | 08'30" (+01'09") | 1000 / 27998 |
| 29 | | 11'07" (+03'46") | 745 / 28744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
58.43 km 
Hoka one one Clifton 9 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 10'22" | 00:24'57" |
| 3 | 15'32" | 00:40'29" |
| 4 | 15'00" | 00:55'29" |
| 5 | 17'12" | 01:12'41" |
| 6 | 17'21" | 01:30'02" |
| 7 | 11'12" | 01:41'14" |
| 8 | 10'57" | 01:52'11" |
| 9 | 20'22" | 02:12'33" |
| 10 | 22'26" | 02:34'59" |
| 11 | 15'18" | 02:50'17" |
| 12 | 13'37" | 03:03'54" |
| 13 | 10'01" | 03:13'55" |
| 14 | 07'22" | 03:21'17" |
| 15 | 13'30" | 03:34'47" |
| 16 | 16'24" | 03:51'11" |
| 17 | 17'22" | 04:08'33" |
| 18 | 31'58" | 04:40'31" |
| 19 | 24'33" | 05:05'04" |
| 20 | 26'33" | 05:31'37" |
| 21 | 10'07" | 05:41'44" |
| 22 | 09'19" | 05:51'03" |
| 23 | 10'20" | 06:01'23" |
| 24 | 10'44" | 06:12'07" |
| 25 | 08'16" | 06:20'23" |
| 26 | 08'01" | 06:28'24" |
| 27 | 10'11" | 06:38'35" |
| 28 | 08'30" | 06:47'05" |
| 28.7 | 11'07" | 06:55'22" |
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