14.0 km | 01:27:10 | 06:13/km日期: 2016-09-17 06:37 - 平均心率: 144 - 卡路里: 1416 Cal - 總步數: 14721 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'33" / 06'18" / 06'22" / 05'58" / 06'00" / 06'02" / 06'36" / 06'04" / 05'49" / 06'04" / 06'11" / 06'05" / 06'17" / 06'24" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'44") | 1002 / 1002 | 165 / 91 |
| 2 | | 06'20" (+00'30") | 1004 / 2006 | 170 / 92 |
| 3 | | 06'19" (+00'29") | 1006 / 3013 | 169 / 93 |
| 4 | | 05'56" (+00'06") | 1005 / 4019 | 171 / 98 |
| 5 | | 05'59" (+00'09") | 1005 / 5024 | 171 / 97 |
| 6 | | 06'02" (+00'12") | 1000 / 6024 | 168 / 98 |
| 7 | | 06'38" (+00'48") | 1009 / 7033 | 162 / 92 |
| 8 | | 05'59" (+00'09") | 1005 / 8039 | 165 / 101 |
| 9 | | 05'50" | 1002 / 9041 | 170 / 100 |
| 10 | | 06'03" (+00'13") | 1001 / 10043 | 172 / 95 |
| 11 | | 06'10" (+00'20") | 1001 / 11044 | 168 / 95 |
| 12 | | 06'05" (+00'15") | 1001 / 12045 | 172 / 94 |
| 13 | | 06'20" (+00'30") | 1006 / 13052 | 169 / 93 |
| 14 | | 06'23" (+00'33") | 1003 / 14056 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 35.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 06'36" | 00:43'49" |
| 8 | 06'04" | 00:49'53" |
| 9 | 05'49" | 00:55'42" |
| 10 | 06'04" | 01:01'46" |
| 11 | 06'11" | 01:07'57" |
| 12 | 06'05" | 01:14'02" |
| 13 | 06'17" | 01:20'19" |
| 14 | 06'24" | 01:26'43" |
| 14.0 | 36'53" | 01:27'10" |
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