14.4 km | 01:44:21 | 07:15/km日期: 2016-09-16 06:21 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 02'13" / 06'53" / 06'59" / 06'47" / 06'49" / 07'01" / 06'53" / 06'58" / 06'41" / 06'46" / 07'20" / 06'54" / 08'04" / 09'20" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 07'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 07'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'53" (+00'13") | 1000 / 12000 |
| 13 | | 08'04" (+01'24") | 1000 / 13000 |
| 14 | | 09'20" (+02'40") | 1000 / 14000 |
| 15 | | 10'34" (+03'54") | 389 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
151.89 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'53" | 00:09'06" |
| 3 | 06'59" | 00:16'05" |
| 4 | 06'47" | 00:22'52" |
| 5 | 06'49" | 00:29'41" |
| 6 | 07'01" | 00:36'42" |
| 7 | 06'53" | 00:43'35" |
| 8 | 06'58" | 00:50'33" |
| 9 | 06'41" | 00:57'14" |
| 10 | 06'46" | 01:04'00" |
| 11 | 07'20" | 01:11'20" |
| 12 | 06'54" | 01:18'14" |
| 13 | 08'04" | 01:26'18" |
| 14 | 09'20" | 01:35'38" |
| 14.4 | 10'36" | 01:39'46" |
展開計圈分析
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