15.0 km | 01:17:17 | 05:08/km日期: 2024-09-16 17:43 - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 82
Pace: 05'44" / 05'43" / 05'46" / 05'39" / 05'25" / 05'06" / 05'25" / 05'25" / 05'09" / 05'04" / 04'49" / 04'46" / 04'35" / 04'33" / 04'02" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'41") | 1000 / 2000 |
| 3 | | 05'45" (+01'43") | 1000 / 3000 |
| 4 | | 05'38" (+01'36") | 1000 / 4000 |
| 5 | | 05'25" (+01'23") | 1000 / 5000 |
| 6 | | 05'05" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+01'22") | 1000 / 7000 |
| 8 | | 05'25" (+01'23") | 1000 / 8000 |
| 9 | | 05'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'04" (+01'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'46") | 1000 / 11000 |
| 12 | | 04'46" (+00'44") | 1000 / 12000 |
| 13 | | 04'35" (+00'33") | 1000 / 13000 |
| 14 | | 04'32" (+00'30") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'22" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'25" | 00:28'17" |
| 6 | 05'06" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'09" | 00:49'22" |
| 10 | 05'04" | 00:54'26" |
| 11 | 04'49" | 00:59'15" |
| 12 | 04'46" | 01:04'01" |
| 13 | 04'35" | 01:08'36" |
| 14 | 04'33" | 01:13'09" |
| 15 | 04'02" | 01:17'11" |
| 15.0 | 03'33" | 01:17'17" |
展開計圈分析
留言 
