14.2 km | 01:34:54 | 06:41/km日期: 2024-09-14 04:59 - 總爬升: 161 m - 平均心率: 120 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93.2
Pace: 08'00" / 09'11" / 06'45" / 05'19" / 05'14" / 05'26" / 04'08" / 05'22" / 05'23" / 05'20" / 04'28" / 04'50" / 11'48" / 10'27" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+06'23") | 2062 / 2062 |
| 2 | | 04'09" (+00'09") | 1174 / 3236 |
| 3 | | 13'40" (+09'40") | 123 / 3359 |
| 4 | | 04'06" (+00'06") | 1168 / 4528 |
| 5 | | 12'47" (+08'47") | 130 / 4658 |
| 6 | | 04'12" (+00'12") | 1170 / 5829 |
| 7 | | 13'50" (+09'50") | 120 / 5949 |
| 8 | | 04'09" (+00'09") | 1167 / 7116 |
| 9 | | 16'35" (+12'35") | 100 / 7217 |
| 10 | | 04'08" (+00'08") | 1166 / 8384 |
| 11 | | 15'20" (+11'20") | 109 / 8493 |
| 12 | | 04'06" (+00'06") | 1173 / 9666 |
| 13 | | 16'47" (+12'47") | 99 / 9766 |
| 14 | | 04'01" (+00'01") | 1175 / 10941 |
| 15 | | 15'52" (+11'52") | 106 / 11047 |
| 16 | | 04'00" | 1167 / 12215 |
| 17 | | 11'54" (+07'54") | 1952 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'11" | 00:17'11" |
| 3 | 06'45" | 00:23'56" |
| 4 | 05'19" | 00:29'15" |
| 5 | 05'14" | 00:34'29" |
| 6 | 05'26" | 00:39'55" |
| 7 | 04'08" | 00:44'03" |
| 8 | 05'22" | 00:49'25" |
| 9 | 05'23" | 00:54'48" |
| 10 | 05'20" | 01:00'08" |
| 11 | 04'28" | 01:04'36" |
| 12 | 04'50" | 01:09'26" |
| 13 | 11'48" | 01:21'14" |
| 14 | 10'27" | 01:31'41" |
| 14.2 | 10'42" | 01:33'29" |
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