15.0 km | 01:14:40 | 04:58/km日期: 2016-09-12 17:08 - 地點: 竹東橫山一大圈 - 平均心率: 159 - 卡路里: 1028 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 05'05" / 05'05" / 04'51" / 04'42" / 04'49" / 05'05" / 04'49" / 05'23" / 04'57" / 05'02" / 05'04" / 04'59" / 09'45" / 04'57" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'34") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
97.55 km 
ASICA 藍色-虎走 累積 :
145.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'42" | 00:19'43" |
| 5 | 04'49" | 00:24'32" |
| 6 | 05'05" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 05'23" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 05'02" | 00:49'48" |
| 11 | 05'04" | 00:54'52" |
| 12 | 04'59" | 00:59'51" |
| 13 | 09'45" | 01:09'36" |
| 14 | 04'57" | 01:14'33" |
| 15 | 04'46" | 01:19'19" |
| 15.0 | 05'51" | 01:19'22" |
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