23.5 km | 02:50:20 | 07:14/km日期: 2016-09-11 05:35 - 總爬升: 468 m - 平均心率: 158 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 06'28" / 06'42" / 06'32" / 06'29" / 07'55" / 06'42" / 07'32" / 08'22" / 06'46" / 06'16" / 07'34" / 07'46" / 06'49" / 08'24" / 07'02" / 06'51" / 14'46" / 05'39" / 05'22" / 05'28" / 07'19" / 06'04" / 07'24" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" (+01'19") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 07'54" (+02'32") | 1000 / 5000 |
| 6 | | 06'41" (+01'19") | 1000 / 6000 |
| 7 | | 07'32" (+02'10") | 1000 / 7000 |
| 8 | | 08'21" (+02'59") | 1000 / 8000 |
| 9 | | 06'46" (+01'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 07'33" (+02'11") | 1000 / 11000 |
| 12 | | 07'39" (+02'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'33") | 1000 / 13000 |
| 14 | | 08'23" (+03'01") | 1000 / 14000 |
| 15 | | 07'02" (+01'40") | 1000 / 15000 |
| 16 | | 06'50" (+01'28") | 1000 / 16000 |
| 17 | | 14'46" (+09'24") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 1000 / 20000 |
| 21 | | 07'19" (+01'57") | 1000 / 21000 |
| 22 | | 06'04" (+00'42") | 1000 / 22000 |
| 23 | | 07'23" (+02'01") | 1000 / 23000 |
| 24 | | 08'09" (+02'47") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 07'55" | 00:34'06" |
| 6 | 06'42" | 00:40'48" |
| 7 | 07'32" | 00:48'20" |
| 8 | 08'22" | 00:56'42" |
| 9 | 06'46" | 01:03'28" |
| 10 | 06'16" | 01:09'44" |
| 11 | 07'34" | 01:17'18" |
| 12 | 07'46" | 01:25'04" |
| 13 | 06'49" | 01:31'53" |
| 14 | 08'24" | 01:40'17" |
| 15 | 07'02" | 01:47'19" |
| 16 | 06'51" | 01:54'10" |
| 17 | 14'46" | 02:08'56" |
| 18 | 05'39" | 02:14'35" |
| 19 | 05'22" | 02:19'57" |
| 20 | 05'28" | 02:25'25" |
| 21 | 07'19" | 02:32'44" |
| 22 | 06'04" | 02:38'48" |
| 23 | 07'24" | 02:46'12" |
| 23.5 | 10'06" | 02:51'20" |
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