17.6 km | 02:00:55 | 06:53/km日期: 2016-09-11 08:12 - 地點: 岡山火車站至陸戰指揮部 - 天氣: 晴天 - 平均心率: 83 - 卡路里: 1539 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'04" / 06'34" / 06'07" / 05'48" / 06'26" / 06'29" / 05'03" / 05'13" / 06'35" / 05'14" / 06'47" / 09'16" / 07'02" / 07'24" / 07'29" / 07'34" / 08'12" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'04") | 1011 / 1011 |
| 2 | | 06'27" (+02'24") | 1017 / 2029 |
| 3 | | 06'06" (+02'03") | 1007 / 3036 |
| 4 | | 05'47" (+01'44") | 1009 / 4046 |
| 5 | | 06'22" (+02'19") | 1014 / 5060 |
| 6 | | 06'21" (+02'18") | 1006 / 6066 |
| 7 | | 06'33" (+02'30") | 1016 / 7083 |
| 8 | | 04'03" | 1023 / 8106 |
| 9 | | 06'19" (+02'16") | 1011 / 9118 |
| 10 | | 05'22" (+01'19") | 1006 / 10124 |
| 11 | | 06'47" (+02'44") | 1008 / 11133 |
| 12 | | 09'23" (+05'20") | 1018 / 12152 |
| 13 | | 06'55" (+02'52") | 1012 / 13164 |
| 14 | | 07'33" (+03'30") | 1016 / 14180 |
| 15 | | 07'26" (+03'23") | 1009 / 15189 |
| 16 | | 07'34" (+03'31") | 1014 / 16204 |
| 17 | | 08'46" (+04'43") | 1010 / 17214 |
| 18 | | 12'40" (+08'37") | 350 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 66.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'07" | 00:19'45" |
| 4 | 05'48" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 06'29" | 00:38'28" |
| 7 | 05'03" | 00:43'31" |
| 8 | 05'13" | 00:48'44" |
| 9 | 06'35" | 00:55'19" |
| 10 | 05'14" | 01:00'33" |
| 11 | 06'47" | 01:07'20" |
| 12 | 09'16" | 01:16'36" |
| 13 | 07'02" | 01:23'38" |
| 14 | 07'24" | 01:31'02" |
| 15 | 07'29" | 01:38'31" |
| 16 | 07'34" | 01:46'05" |
| 17 | 08'12" | 01:54'17" |
| 17.6 | 11'43" | 02:00'55" |
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