13.5 km | 01:07:14 | 04:58/km日期: 2016-09-06 18:22 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 05'01" / 04'29" / 06'06" / 05'18" / 05'18" / 05'08" / 03'42" / 06'42" / 05'11" / 05'13" / 04'51" / 03'45" / 07'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'38") | 1000 / 1000 |
| 2 | | 04'28" (+01'05") | 1000 / 2000 |
| 3 | | 09'30" (+06'07") | 274 / 2274 |
| 4 | | 03'40" (+00'17") | 1000 / 3274 |
| 5 | | 10'26" (+07'03") | 247 / 3521 |
| 6 | | 03'35" (+00'12") | 1000 / 4521 |
| 7 | | 10'16" (+06'53") | 251 / 4772 |
| 8 | | 03'34" (+00'11") | 1000 / 5772 |
| 9 | | 10'05" (+06'42") | 255 / 6028 |
| 10 | | 03'31" (+00'08") | 1000 / 7028 |
| 11 | | 10'31" (+07'08") | 245 / 7274 |
| 12 | | 03'30" (+00'07") | 1000 / 8274 |
| 13 | | 09'39" (+06'16") | 267 / 8541 |
| 14 | | 03'30" (+00'07") | 1000 / 9541 |
| 15 | | 09'58" (+06'35") | 259 / 9800 |
| 16 | | 03'29" (+00'06") | 1000 / 10800 |
| 17 | | 10'01" (+06'38") | 257 / 11058 |
| 18 | | 03'27" (+00'04") | 1000 / 12058 |
| 19 | | 10'36" (+07'13") | 243 / 12301 |
| 20 | | 03'23" | 1000 / 13301 |
| 21 | | 11'40" (+08'17") | 221 / 13523 |
| 22 | | 26'35" (+23'12") | 1 / 13525 |
| 23 | | 14'30" (+11'07") | 0 / 13526 |
| 24 | | 01:16'19" (+12'56") | 0 / 13526 |
| 25 | | 23'12" (+19'49") | 0 / 13527 |
| 26 | | 45'31" (+42'08") | 0 / 13527 |
| 27 | | 21'09" (+17'46") | 1 / 13528 |
| 28 | | 40'12" (+36'49") | 0 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 06'06" | 00:15'36" |
| 4 | 05'18" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 03'42" | 00:35'02" |
| 8 | 06'42" | 00:41'44" |
| 9 | 05'11" | 00:46'55" |
| 10 | 05'13" | 00:52'08" |
| 11 | 04'51" | 00:56'59" |
| 12 | 03'45" | 01:00'44" |
| 13 | 07'35" | 01:08'19" |
| 13.5 | 07'09" | 01:12'06" |
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