22.2 km | 02:56:55 | 07:57/km日期: 2024-08-31 05:35 - 總爬升: 423 m - 天氣: 晴 - 平均心率: 124 - 卡路里: 1424 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84.2
Pace: 06'38" / 08'21" / 06'23" / 07'10" / 06'46" / 07'42" / 07'50" / 08'12" / 11'44" / 11'00" / 11'32" / 10'56" / 09'56" / 06'46" / 10'45" / 05'38" / 05'08" / 05'24" / 08'15" / 07'01" / 05'53" / 06'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 08'20" (+03'13") | 1000 / 2000 |
| 3 | | 06'22" (+01'15") | 1000 / 3000 |
| 4 | | 07'10" (+02'03") | 1000 / 4000 |
| 5 | | 06'46" (+01'39") | 1000 / 5000 |
| 6 | | 07'42" (+02'35") | 1000 / 6000 |
| 7 | | 07'49" (+02'42") | 1000 / 7000 |
| 8 | | 08'11" (+03'04") | 1000 / 8000 |
| 9 | | 11'44" (+06'37") | 1000 / 9000 |
| 10 | | 11'00" (+05'53") | 1000 / 10000 |
| 11 | | 11'32" (+06'25") | 1000 / 11000 |
| 12 | | 10'55" (+05'48") | 1000 / 12000 |
| 13 | | 09'56" (+04'49") | 1000 / 13000 |
| 14 | | 06'45" (+01'38") | 1000 / 14000 |
| 15 | | 10'44" (+05'37") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 08'14" (+03'07") | 1000 / 19000 |
| 20 | | 07'01" (+01'54") | 1000 / 20000 |
| 21 | | 05'52" (+00'45") | 1000 / 21000 |
| 22 | | 06'39" (+01'32") | 1000 / 22000 |
| 23 | | 05'39" (+00'32") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
Asics TARTHER RP3 累積 :
202.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'21" | 00:14'59" |
| 3 | 06'23" | 00:21'22" |
| 4 | 07'10" | 00:28'32" |
| 5 | 06'46" | 00:35'18" |
| 6 | 07'42" | 00:43'00" |
| 7 | 07'50" | 00:50'50" |
| 8 | 08'12" | 00:59'02" |
| 9 | 11'44" | 01:10'46" |
| 10 | 11'00" | 01:21'46" |
| 11 | 11'32" | 01:33'18" |
| 12 | 10'56" | 01:44'14" |
| 13 | 09'56" | 01:54'10" |
| 14 | 06'46" | 02:00'56" |
| 15 | 10'45" | 02:11'41" |
| 16 | 05'38" | 02:17'19" |
| 17 | 05'08" | 02:22'27" |
| 18 | 05'24" | 02:27'51" |
| 19 | 08'15" | 02:36'06" |
| 20 | 07'01" | 02:43'07" |
| 21 | 05'53" | 02:49'00" |
| 22 | 06'39" | 02:55'39" |
| 22.2 | 05'38" | 02:56'54" |
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