16.4 km | 01:51:44 | 06:48/km日期: 2024-08-28 04:39 - 總爬升: 330 m - 平均心率: 142 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.1
Pace: 06'48" / 06'31" / 07'35" / 07'37" / 07'13" / 07'23" / 06'37" / 07'41" / 06'24" / 05'43" / 06'07" / 05'47" / 06'33" / 06'11" / 05'56" / 07'44" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" (+00'59") | 744 / 1744 |
| 3 | | 07'17" (+01'40") | 1000 / 2744 |
| 4 | | 07'31" (+01'54") | 1000 / 3744 |
| 5 | | 07'17" (+01'40") | 1000 / 4744 |
| 6 | | 07'44" (+02'07") | 1000 / 5744 |
| 7 | | 06'36" (+00'59") | 1000 / 6744 |
| 8 | | 05'54" (+00'17") | 822 / 7566 |
| 9 | | 08'16" (+02'39") | 1000 / 8566 |
| 10 | | 05'44" (+00'07") | 1000 / 9566 |
| 11 | | 05'37" | 1000 / 10566 |
| 12 | | 06'12" (+00'35") | 1000 / 11566 |
| 13 | | 06'23" (+00'46") | 1000 / 12566 |
| 14 | | 06'15" (+00'38") | 1000 / 13566 |
| 15 | | 05'58" (+00'21") | 1000 / 14566 |
| 16 | | 06'00" (+00'23") | 1000 / 15566 |
| 17 | | 09'51" (+04'14") | 831 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 07'35" | 00:20'54" |
| 4 | 07'37" | 00:28'31" |
| 5 | 07'13" | 00:35'44" |
| 6 | 07'23" | 00:43'07" |
| 7 | 06'37" | 00:49'44" |
| 8 | 07'41" | 00:57'25" |
| 9 | 06'24" | 01:03'49" |
| 10 | 05'43" | 01:09'32" |
| 11 | 06'07" | 01:15'39" |
| 12 | 05'47" | 01:21'26" |
| 13 | 06'33" | 01:27'59" |
| 14 | 06'11" | 01:34'10" |
| 15 | 05'56" | 01:40'06" |
| 16 | 07'44" | 01:47'50" |
| 16.4 | 09'48" | 01:51'44" |
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