21.6 km | 02:45:19 | 07:40/km日期: 2016-09-04 06:30 - 卡路里: 1572 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'56" / 06'04" / 07'07" / 06'38" / 06'58" / 06'54" / 07'59" / 07'19" / 07'13" / 07'03" / 06'57" / 07'34" / 09'13" / 06'37" / 08'33" / 08'04" / 08'12" / 09'49" / 08'35" / 09'47" / 08'26" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 492 / 492 |
2 | | 06'08" (+00'35") | 504 / 996 |
3 | | 05'57" (+00'24") | 503 / 1500 |
4 | | 06'10" (+00'37") | 499 / 1999 |
5 | | 06'05" (+00'32") | 492 / 2491 |
6 | | 08'06" (+02'33") | 508 / 2999 |
7 | | 06'37" (+01'04") | 500 / 3500 |
8 | | 06'38" (+01'05") | 511 / 4012 |
9 | | 06'52" (+01'19") | 495 / 4507 |
10 | | 07'01" (+01'28") | 507 / 5014 |
11 | | 07'14" (+01'41") | 490 / 5505 |
12 | | 06'40" (+01'07") | 501 / 6006 |
13 | | 09'05" (+03'32") | 502 / 6509 |
14 | | 06'47" (+01'14") | 503 / 7012 |
15 | | 06'36" (+01'03") | 512 / 7524 |
16 | | 08'04" (+02'31") | 499 / 8024 |
17 | | 06'12" (+00'39") | 504 / 8529 |
18 | | 08'20" (+02'47") | 493 / 9022 |
19 | | 06'39" (+01'06") | 501 / 9524 |
20 | | 07'22" (+01'49") | 504 / 10028 |
21 | | 06'37" (+01'04") | 503 / 10531 |
22 | | 07'21" (+01'48") | 512 / 11044 |
23 | | 08'09" (+02'36") | 500 / 11544 |
24 | | 06'44" (+01'11") | 501 / 12045 |
25 | | 10'33" (+05'00") | 493 / 12539 |
26 | | 08'03" (+02'30") | 495 / 13035 |
27 | | 06'29" (+00'56") | 501 / 13536 |
28 | | 06'41" (+01'08") | 505 / 14042 |
29 | | 06'19" (+00'46") | 510 / 14552 |
30 | | 10'57" (+05'24") | 499 / 15051 |
31 | | 08'24" (+02'51") | 501 / 15553 |
32 | | 07'47" (+02'14") | 502 / 16055 |
33 | | 08'29" (+02'56") | 498 / 16553 |
34 | | 07'43" (+02'10") | 500 / 17054 |
35 | | 10'47" (+05'14") | 515 / 17570 |
36 | | 08'42" (+03'09") | 503 / 18073 |
37 | | 08'54" (+03'21") | 484 / 18558 |
38 | | 08'50" (+03'17") | 507 / 19065 |
39 | | 10'58" (+05'25") | 509 / 19574 |
40 | | 07'56" (+02'23") | 495 / 20070 |
41 | | 09'30" (+03'57") | 502 / 20573 |
42 | | 07'35" (+02'02") | 500 / 21073 |
43 | | 07'47" (+02'14") | 487 / 21560 |
9月累積里程 :
95.91 km merrell水陸兩棲運動鞋 型號 累積 :
489.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 07'07" | 00:19'07" |
4 | 06'38" | 00:25'45" |
5 | 06'58" | 00:32'43" |
6 | 06'54" | 00:39'37" |
7 | 07'59" | 00:47'36" |
8 | 07'19" | 00:54'55" |
9 | 07'13" | 01:02'08" |
10 | 07'03" | 01:09'11" |
11 | 06'57" | 01:16'08" |
12 | 07'34" | 01:23'42" |
13 | 09'13" | 01:32'55" |
14 | 06'37" | 01:39'32" |
15 | 08'33" | 01:48'05" |
16 | 08'04" | 01:56'09" |
17 | 08'12" | 02:04'21" |
18 | 09'49" | 02:14'10" |
19 | 08'35" | 02:22'45" |
20 | 09'47" | 02:32'32" |
21 | 08'26" | 02:40'58" |
21.6 | 07'45" | 02:45'19" |