16.2 km | 01:43:53 | 06:24/km日期: 2024-08-17 08:27 - 總爬升: 13430 m - 地點: 三義鄉 - 天氣: 很熱很涼很熱 - 平均心率: 130 - 卡路里: 1047 Cal - 總步數: 19546 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 95.9
Pace: 05'51" / 05'56" / 05'54" / 06'08" / 06'43" / 06'22" / 06'56" / 07'18" / 06'34" / 06'38" / 06'35" / 06'31" / 06'11" / 06'14" / 06'20" / 06'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1001 / 1001 | 192 / 89 |
| 2 | | 05'56" (+00'06") | 1002 / 2003 | 192 / 87 |
| 3 | | 05'53" (+00'03") | 1000 / 3004 | 191 / 88 |
| 4 | | 06'11" (+00'21") | 1001 / 4006 | 190 / 84 |
| 5 | | 06'41" (+00'51") | 1000 / 5006 | 188 / 79 |
| 6 | | 06'25" (+00'35") | 1001 / 6007 | 183 / 84 |
| 7 | | 06'56" (+01'06") | 1001 / 7009 | 187 / 76 |
| 8 | | 07'23" (+01'33") | 1000 / 8009 | 185 / 73 |
| 9 | | 06'34" (+00'44") | 1000 / 9010 | 184 / 82 |
| 10 | | 06'37" (+00'47") | 1002 / 10012 | 188 / 80 |
| 11 | | 06'39" (+00'49") | 1004 / 11016 | 185 / 81 |
| 12 | | 06'27" (+00'37") | 1052 / 12069 | 179 / 86 |
| 13 | | 06'10" (+00'20") | 1001 / 13070 | 189 / 85 |
| 14 | | 06'22" (+00'32") | 1002 / 14073 | 187 / 83 |
| 15 | | 06'18" (+00'28") | 1000 / 15073 | 188 / 84 |
| 16 | | 06'41" (+00'51") | 1001 / 16075 | 187 / 79 |
| 17 | | 06'40" (+00'50") | 82 / 16157 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
518.55 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'08" | 00:23'49" |
| 5 | 06'43" | 00:30'32" |
| 6 | 06'22" | 00:36'54" |
| 7 | 06'56" | 00:43'50" |
| 8 | 07'18" | 00:51'08" |
| 9 | 06'34" | 00:57'42" |
| 10 | 06'38" | 01:04'20" |
| 11 | 06'35" | 01:10'55" |
| 12 | 06'31" | 01:17'26" |
| 13 | 06'11" | 01:23'37" |
| 14 | 06'14" | 01:29'51" |
| 15 | 06'20" | 01:36'11" |
| 16 | 06'36" | 01:42'47" |
| 16.2 | 09'03" | 01:44'13" |
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