10.0 km | 00:46:12 | 04:36/km日期: 2024-08-09 04:50 - 平均心率: 129 - 卡路里: 419 Cal - 平均步頻: 212
Pace: 05'05" / 04'40" / 04'36" / 04'36" / 04'35" / 04'34" / 04'32" / 04'30" / 04'30" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 03'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
325.20 km 
mizuno revolt 3 累積 :
1583.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'35" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'32" | 00:32'38" |
| 8 | 04'30" | 00:37'08" |
| 9 | 04'30" | 00:41'38" |
| 10 | 04'32" | 00:46'10" |
| 10.0 | 03'47" | 00:46'13" |
展開計圈分析
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