20.3 km | 01:58:15 | 05:49/km日期: 2024-07-27 06:19 - 總爬升: 559 m - 平均心率: 162 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.2
Pace: 07'01" / 06'33" / 06'28" / 06'20" / 06'32" / 06'37" / 06'50" / 06'51" / 07'00" / 07'00" / 10'44" / 05'18" / 05'03" / 04'54" / 04'45" / 04'35" / 04'44" / 04'43" / 04'46" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'27") | 1000 / 1000 |
| 2 | | 06'32" (+01'58") | 1000 / 2000 |
| 3 | | 06'27" (+01'53") | 1000 / 3000 |
| 4 | | 06'20" (+01'46") | 1000 / 4000 |
| 5 | | 06'32" (+01'58") | 1000 / 5000 |
| 6 | | 06'37" (+02'03") | 1000 / 6000 |
| 7 | | 06'49" (+02'15") | 1000 / 7000 |
| 8 | | 06'50" (+02'16") | 1000 / 8000 |
| 9 | | 07'00" (+02'26") | 1000 / 9000 |
| 10 | | 06'59" (+02'25") | 1000 / 10000 |
| 11 | | 05'36" (+01'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'44") | 1000 / 12000 |
| 13 | | 05'02" (+00'28") | 1000 / 13000 |
| 14 | | 04'54" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'32") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 316 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
69.24 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 06'32" | 00:32'54" |
| 6 | 06'37" | 00:39'31" |
| 7 | 06'50" | 00:46'21" |
| 8 | 06'51" | 00:53'12" |
| 9 | 07'00" | 01:00'12" |
| 10 | 07'00" | 01:07'12" |
| 11 | 10'44" | 01:17'56" |
| 12 | 05'18" | 01:23'14" |
| 13 | 05'03" | 01:28'17" |
| 14 | 04'54" | 01:33'11" |
| 15 | 04'45" | 01:37'56" |
| 16 | 04'35" | 01:42'31" |
| 17 | 04'44" | 01:47'15" |
| 18 | 04'43" | 01:51'58" |
| 19 | 04'46" | 01:56'44" |
| 20 | 05'06" | 02:01'50" |
| 20.3 | 04'53" | 02:03'23" |
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