10.0 km | 01:04:43 | 06:27/km日期: 2024-07-24 05:25 - 平均心率: 128 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.9
Pace: 06'40" / 06'15" / 06'29" / 06'26" / 06'46" / 06'56" / 06'20" / 06'27" / 06'14" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
PEAK 二次呼吸-超輕白 累積 :
70.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'46" | 00:32'36" |
| 6 | 06'56" | 00:39'32" |
| 7 | 06'20" | 00:45'52" |
| 8 | 06'27" | 00:52'19" |
| 9 | 06'14" | 00:58'33" |
| 10 | 06'07" | 01:04'40" |
| 10.0 | 06'16" | 01:04'44" |
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