10.2 km | 01:04:36 | 06:19/km日期: 2024-07-18 05:17 - 平均心率: 133 - 卡路里: 483 Cal - 平均步頻: 172
Pace: 06'39" / 06'11" / 06'06" / 06'05" / 06'33" / 06'24" / 06'23" / 06'15" / 06'15" / 06'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
308.93 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'33" | 00:31'34" |
| 6 | 06'24" | 00:37'58" |
| 7 | 06'23" | 00:44'21" |
| 8 | 06'15" | 00:50'36" |
| 9 | 06'15" | 00:56'51" |
| 10 | 06'31" | 01:03'22" |
| 10.2 | 06'04" | 01:04'37" |
5567.1 km | 
427.5 km
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