9.5 km | 00:59:44 | 06:16/km日期: 2016-08-18 18:16 - 總爬升: 134 m - 地點: 新北市河濱 - 天氣: 晴 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73%
Pace: 06'34" / 06'41" / 05'51" / 05'53" / 05'51" / 06'03" / 06'17" / 06'19" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 527 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
46.71 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 05'51" | 00:19'06" |
| 4 | 05'53" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'17" | 00:43'10" |
| 8 | 06'19" | 00:49'29" |
| 9 | 06'43" | 00:56'12" |
| 9.5 | 06'43" | 00:59'45" |
展開計圈分析
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