11.8 km | 01:39:24 | 08:24/km日期: 2024-06-30 06:17 - 總爬升: 439 m - 卡路里: 638 Cal - 總步數: 17416 - 平均步頻: 175 - 平均步幅: 67 cm - 溫度: 27°C - 濕度: 82.5
Pace: 07'38" / 08'05" / 09'38" / 05'48" / 07'05" / 11'18" / 14'04" / 06'54" / 08'41" / 06'52" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'52") | 1003 / 1003 | 169 / 77 |
| 2 | | 07'56" (+02'11") | 1018 / 2022 | 173 / 72 |
| 3 | | 09'37" (+03'52") | 1005 / 3027 | 165 / 62 |
| 4 | | 05'45" | 1000 / 4027 | 176 / 98 |
| 5 | | 07'06" (+01'21") | 1002 / 5030 | 169 / 82 |
| 6 | | 11'16" (+05'31") | 1003 / 6033 | 180 / 49 |
| 7 | | 13'54" (+08'09") | 1008 / 7042 | 164 / 43 |
| 8 | | 06'52" (+01'07") | 1007 / 8050 | 190 / 76 |
| 9 | | 08'41" (+02'56") | 1007 / 9057 | 187 / 61 |
| 10 | | 06'46" (+01'01") | 1006 / 10064 | 179 / 82 |
| 11 | | 06'31" (+00'46") | 1006 / 11071 | 178 / 86 |
| 12 | | 08'09" (+02'24") | 819 / 11890 | 180 / 67 |
6月累積里程 :
131.63 km 
Saucony Cohesion 15 累積 :
1408.4 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'05" | 00:15'43" |
| 3 | 09'38" | 00:25'21" |
| 4 | 05'48" | 00:31'09" |
| 5 | 07'05" | 00:38'14" |
| 6 | 11'18" | 00:49'32" |
| 7 | 14'04" | 01:03'36" |
| 8 | 06'54" | 01:10'30" |
| 9 | 08'41" | 01:19'11" |
| 10 | 06'52" | 01:26'03" |
| 11 | 06'31" | 01:32'34" |
| 11.8 | 08'20" | 01:39'24" |
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