| 78.6 km | 03:12:23 | 24.5 km/h日期: 2024-06-21 06:20 - 總爬升: 553 m - 卡路里: 2460 Cal - 溫度: 27°C - 濕度: 85.7 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.75 (-38.39) | 1000 / 1000 | 2 | | 40.45 (-16.69) | 1000 / 2000 | 3 | | 31.86 (-25.28) | 1000 / 3000 | 4 | | 24.83 (-32.32) | 1000 / 4000 | 5 | | 30.25 (-26.89) | 1000 / 5000 |
6 | | 36.73 (-20.41) | 1000 / 6000 | 7 | | 32.73 (-24.42) | 1000 / 7000 | 8 | | 40.91 (-16.23) | 1000 / 8000 | 9 | | 41.38 (-15.76) | 1000 / 9000 | 10 | | 40.00 (-17.14) | 1000 / 10000 | 11 | | 41.38 (-15.76) | 1000 / 11000 | 12 | | 40.00 (-17.14) | 1000 / 12000 | 13 | | 36.00 (-21.14) | 1000 / 13000 | 14 | | 40.91 (-16.23) | 1000 / 14000 | 15 | | 37.89 (-19.25) | 1000 / 15000 | 16 | | 31.30 (-25.84) | 1000 / 16000 | 17 | | 23.38 (-33.77) | 1000 / 17000 | 18 | | 39.13 (-18.01) | 1000 / 18000 | 19 | | 33.96 (-23.18) | 1000 / 19000 | 20 | | 30.77 (-26.37) | 1000 / 20000 | 21 | | 35.29 (-21.85) | 1000 / 21000 | 22 | | 22.50 (-34.64) | 1000 / 22000 | 23 | | 33.33 (-23.81) | 1000 / 23000 | 24 | | 32.14 (-25.00) | 1000 / 24000 | 25 | | 30.00 (-27.14) | 1000 / 25000 | 26 | | 30.25 (-26.89) | 1000 / 26000 | 27 | | 29.03 (-28.11) | 1000 / 27000 | 28 | | 24.32 (-32.82) | 1000 / 28000 | 29 | | 33.96 (-23.18) | 1000 / 29000 | 30 | | 31.86 (-25.28) | 1000 / 30000 | 31 | | 23.38 (-33.77) | 1000 / 31000 | 32 | | 26.09 (-31.06) | 1000 / 32000 | 33 | | 32.14 (-25.00) | 1000 / 33000 | 34 | | 24.66 (-32.49) | 1000 / 34000 | 35 | | 25.17 (-31.97) | 1000 / 35000 | 36 | | 29.51 (-27.63) | 1000 / 36000 | 37 | | 28.12 (-29.02) | 1000 / 37000 | 38 | | 14.88 (-42.27) | 1000 / 38000 | 39 | | 15.25 (-41.89) | 1000 / 39000 | 40 | | 18.85 (-38.29) | 1000 / 40000 | 41 | | 22.50 (-34.64) | 1000 / 41000 | 42 | | 24.66 (-32.49) | 1000 / 42000 | 43 | | 29.03 (-28.11) | 1000 / 43000 | 44 | | 24.83 (-32.32) | 1000 / 44000 | 45 | | 23.53 (-33.61) | 1000 / 45000 | 46 | | 24.66 (-32.49) | 1000 / 46000 | 47 | | 23.68 (-33.46) | 1000 / 47000 | 48 | | 24.00 (-33.14) | 1000 / 48000 | 49 | | 26.47 (-30.67) | 1000 / 49000 | 50 | | 22.78 (-34.36) | 1000 / 50000 | 51 | | 24.16 (-32.98) | 1000 / 51000 | 52 | | 21.56 (-35.59) | 1000 / 52000 | 53 | | 16.90 (-40.24) | 1000 / 53000 | 54 | | 16.98 (-40.16) | 1000 / 54000 | 55 | | 20.34 (-36.80) | 1000 / 55000 | 56 | | 10.81 (-46.33) | 1000 / 56000 | 57 | | 19.05 (-38.10) | 1000 / 57000 | 58 | | 37.89 (-19.25) | 1000 / 58000 | 59 | | 45.00 (-12.14) | 1000 / 59000 | 60 | | 40.00 (-17.14) | 1000 / 60000 | 61 | | 22.50 (-34.64) | 1000 / 61000 | 62 | | 17.39 (-39.75) | 1000 / 62000 | 63 | | 21.69 (-35.46) | 1000 / 63000 | 64 | | 17.48 (-39.67) | 1000 / 64000 | 65 | | 18.00 (-39.14) | 1000 / 65000 | 66 | | 18.46 (-38.68) | 1000 / 66000 | 67 | | 23.68 (-33.46) | 1000 / 67000 | 68 | | 22.36 (-34.78) | 1000 / 68000 | 69 | | 22.22 (-34.92) | 1000 / 69000 | 70 | | 20.00 (-37.14) | 1000 / 70000 | 71 | | 14.69 (-42.45) | 1000 / 71000 | 72 | | 57.14 | 1000 / 72000 | 73 | | 21.95 (-35.19) | 1000 / 73000 | 74 | | 24.49 (-32.65) | 1000 / 74000 | 75 | | 24.16 (-32.98) | 1000 / 75000 | 76 | | 22.09 (-35.06) | 1000 / 76000 | 77 | | 12.33 (-44.81) | 1000 / 77000 | 78 | | 19.78 (-37.36) | 1000 / 78000 | 79 | | 17.39 (-39.75) | 642 / 78642 |
TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | -0.8 % | 2 | 40.4 | -4.2 % | 3 | 31.6 | -0.2 % | 4 | 24.7 | 1.8 % | 5 | 30.3 | -0.7 % | 6 | 36.4 | -1.3 % | 7 | 32.7 | -0.7 % | 8 | 40.4 | -1.1 % | 9 | 40.9 | -1.4 % | 10 | 40.0 | -1.1 % | 11 | 40.9 | -1.3 % | 12 | 40.0 | -1.2 % | 13 | 36.0 | -1.2 % | 14 | 40.4 | -1.3 % | 15 | 37.9 | -1.4 % | 16 | 31.0 | -1.1 % | 17 | 7.4 | -0.9 % | 18 | 38.7 | -0.9 % | 19 | 33.6 | -1.2 % | 20 | 30.5 | -0.6 % | 21 | 35.3 | -0.6 % | 22 | 22.4 | -0.6 % | 23 | 33.0 | -0.5 % | 24 | 32.1 | -0.2 % | 25 | 29.8 | -0.6 % | 26 | 30.3 | -0.7 % | 27 | 29.0 | 1.6 % | 28 | 24.3 | 2.3 % | 29 | 33.6 | -1.7 % | 30 | 31.9 | -1.3 % | 31 | 23.2 | 1.2 % | 32 | 25.9 | -1.0 % | 33 | 31.9 | -0.2 % | 34 | 24.5 | -0.1 % | 35 | 17.1 | -0.4 % | 36 | 29.5 | -0.2 % | 37 | 28.1 | 1.0 % | 38 | 14.9 | 4.0 % | 39 | 14.3 | 3.8 % | 40 | 9.0 | -1.1 % | 41 | 22.5 | -3.0 % | 42 | 15.9 | -1.0 % | 43 | 29.0 | 1.0 % | 44 | 24.8 | 1.0 % | 45 | 23.4 | -2.6 % | 46 | 24.7 | -0.1 % | 47 | 23.7 | 3.5 % | 48 | 23.8 | 1.8 % | 49 | 26.3 | 1.1 % | 50 | 20.0 | 1.2 % | 51 | 24.2 | 1.3 % | 52 | 21.4 | 1.6 % | 53 | 16.9 | 2.5 % | 54 | 16.9 | 3.1 % | 55 | 20.3 | 2.3 % | 56 | 10.8 | 5.8 % | 57 | 19.0 | 2.2 % | 58 | 37.9 | -4.5 % | 59 | 44.4 | -6.3 % | 60 | 40.0 | -3.7 % | 61 | 22.4 | 3.0 % | 62 | 17.4 | 4.3 % | 63 | 7.5 | -1.0 % | 64 | 17.5 | 1.1 % | 65 | 17.9 | 2.0 % | 66 | 18.4 | 2.2 % | 67 | 23.5 | 1.8 % | 68 | 22.2 | 1.4 % | 69 | 22.2 | 1.6 % | 70 | 19.9 | 2.0 % | 71 | 14.7 | 2.2 % | 72 | 56.2 | 1.0 % | 73 | 22.0 | 1.8 % | 74 | 24.3 | -0.7 % | 75 | 24.2 | 1.2 % | 76 | 22.0 | 2.0 % | 77 | 12.3 | 4.7 % | 78 | 19.8 | -1.1 % | 78.6 | 14.2 | 1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|