10.3 km | 00:56:05 | 05:26/km日期: 2024-06-04 17:51 - 平均心率: 143 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66.3
Pace: 06'00" / 05'41" / 05'34" / 05'16" / 05'21" / 05'32" / 09'07" / 05'19" / 05'35" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
200.32 km 
母子鱷魚 跟上來綠色 累積 :
267.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'16" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 09'07" | 00:42'31" |
| 8 | 05'19" | 00:47'50" |
| 9 | 05'35" | 00:53'25" |
| 10 | 05'39" | 00:59'04" |
| 10.3 | 05'55" | 01:00'58" |
展開計圈分析
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