| 離去的＂是風景
留下的是生活👍
Run holiday😅
島讀第十二站
太平山
去年的黃帽，戴一天就被摸走，
今年再跑一次，今年是紅帽👍
所以在路上看到戴黃帽、戴綠帽，哈哈😂，
不是吾😃
有位跑者說
跟着🐢吾，見山見水悟心性😄
吾說
跟查人，耗盡千萬不復返
慎之🐰
跑完跑滿得意壓線😀
上星期遇到的大哥
這次住這裡二天👍
這要學起來😎
聽歌
#再回首
只有那無盡的長路 伴著我 賽後評分: 第二次完跑😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 179.90 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'03" | 00:10'03" | | 2 | 10'04" | 00:20'07" | | 3 | 07'55" | 00:28'02" | | 4 | 07'25" | 00:35'27" | | 5 | 10'00" | 00:45'27" | | 6 | 12'46" | 00:58'13" | | 7 | 10'50" | 01:09'03" | | 8 | 07'57" | 01:17'00" | | 9 | 08'34" | 01:25'34" | | 10 | 09'39" | 01:35'13" | | 11 | 09'34" | 01:44'47" | | 12 | 09'30" | 01:54'17" | | 13 | 08'45" | 02:03'02" | | 14 | 08'27" | 02:11'29" | | 15 | 09'03" | 02:20'32" | | 16 | 08'52" | 02:29'24" | | 17 | 09'01" | 02:38'25" | | 18 | 08'46" | 02:47'11" | | 19 | 13'30" | 03:00'41" | | 20 | 10'58" | 03:11'39" | | 21 | 08'13" | 03:19'52" | | 22 | 08'48" | 03:28'40" | | 23 | 07'57" | 03:36'37" | | 24 | 07'33" | 03:44'10" | | 25 | 08'08" | 03:52'18" | | 26 | 11'53" | 04:04'11" | | 27 | 12'59" | 04:17'10" | | 28 | 12'37" | 04:29'47" | | 29 | 11'58" | 04:41'45" | | 30 | 11'38" | 04:53'23" | | 31 | 10'46" | 05:04'09" | | 32 | 08'42" | 05:12'51" | | 33 | 08'47" | 05:21'38" | | 34 | 08'35" | 05:30'13" | | 35 | 08'10" | 05:38'23" | | 36 | 09'19" | 05:47'42" | | 37 | 08'56" | 05:56'38" | | 38 | 07'59" | 06:04'37" | | 39 | 07'25" | 06:12'02" | | 40 | 08'05" | 06:20'07" | | 41 | 07'39" | 06:27'46" | | 42 | 08'15" | 06:36'01" | | 42.2 | 19'33" | 06:39'44" |
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