11.6 km | 01:02:19 | 05:21/km日期: 2024-05-13 17:17 - 卡路里: 628 Cal - 總步數: 11112 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 75.7
Pace: 05'57" / 05'43" / 05'46" / 05'53" / 05'50" / 05'52" / 05'17" / 04'58" / 04'46" / 04'32" / 04'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'54") | 402 / 402 | 175 / 93 |
| 2 | | 05'53" (+01'42") | 401 / 804 | 178 / 95 |
| 3 | | 05'46" (+01'35") | 400 / 1205 | 179 / 96 |
| 4 | | 05'53" (+01'42") | 401 / 1606 | 176 / 96 |
| 5 | | 05'45" (+01'34") | 402 / 2009 | 176 / 98 |
| 6 | | 05'49" (+01'38") | 400 / 2410 | 175 / 97 |
| 7 | | 05'49" (+01'38") | 403 / 2813 | 174 / 98 |
| 8 | | 06'02" (+01'51") | 400 / 3213 | 173 / 95 |
| 9 | | 05'54" (+01'43") | 400 / 3614 | 174 / 96 |
| 10 | | 05'52" (+01'41") | 400 / 4014 | 173 / 98 |
| 11 | | 05'56" (+01'45") | 401 / 4416 | 172 / 97 |
| 12 | | 05'54" (+01'43") | 400 / 4816 | 172 / 98 |
| 13 | | 05'52" (+01'41") | 400 / 5216 | 173 / 98 |
| 14 | | 06'06" (+01'55") | 401 / 5618 | 172 / 95 |
| 15 | | 05'46" (+01'35") | 401 / 6020 | 172 / 100 |
| 16 | | 05'20" (+01'09") | 400 / 6420 | 175 / 106 |
| 17 | | 05'15" (+01'04") | 402 / 6822 | 175 / 108 |
| 18 | | 05'08" (+00'57") | 402 / 7225 | 178 / 109 |
| 19 | | 05'09" (+00'58") | 400 / 7625 | 178 / 108 |
| 20 | | 04'55" (+00'44") | 402 / 8028 | 179 / 113 |
| 21 | | 04'52" (+00'41") | 403 / 8432 | 181 / 113 |
| 22 | | 04'44" (+00'33") | 400 / 8832 | 184 / 114 |
| 23 | | 04'40" (+00'29") | 402 / 9234 | 184 / 115 |
| 24 | | 04'31" (+00'20") | 402 / 9636 | 187 / 118 |
| 25 | | 04'37" (+00'26") | 400 / 10036 | 188 / 115 |
| 26 | | 04'40" (+00'29") | 403 / 10440 | 187 / 113 |
| 27 | | 04'30" (+00'19") | 402 / 10842 | 188 / 117 |
| 28 | | 04'11" | 401 / 11243 | 190 / 125 |
| 29 | | 04'11" | 393 / 11636 | 187 / 126 |
5月累積里程 :
226.03 km 
asics RP5 累積 :
7191.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'52" | 00:35'01" |
| 7 | 05'17" | 00:40'18" |
| 8 | 04'58" | 00:45'16" |
| 9 | 04'46" | 00:50'02" |
| 10 | 04'32" | 00:54'34" |
| 11 | 04'33" | 00:59'07" |
| 11.6 | 05'01" | 01:02'19" |
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