10.1 km | 00:52:05 | 05:09/km日期: 2024-05-11 19:03 - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 49.3
Pace: 05'14" / 05'11" / 05'17" / 05'02" / 05'08" / 05'11" / 05'13" / 05'14" / 05'05" / 05'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'13" | 00:36'16" |
| 8 | 05'14" | 00:41'30" |
| 9 | 05'05" | 00:46'35" |
| 10 | 05'06" | 00:51'41" |
| 10.1 | 04'14" | 00:52'07" |
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