11.7 km | 01:01:26 | 05:15/km日期: 2024-05-10 19:01 - 地點: 大鵬灣 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69.9
Pace: 05'22" / 05'21" / 05'20" / 05'22" / 05'27" / 05'06" / 05'14" / 05'12" / 05'07" / 05'12" / 05'24" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 922 / 922 |
| 2 | | 05'16" (+00'10") | 1000 / 1922 |
| 3 | | 05'21" (+00'15") | 1000 / 2922 |
| 4 | | 05'21" (+00'15") | 1000 / 3922 |
| 5 | | 05'24" (+00'18") | 740 / 4662 |
| 6 | | 05'17" (+00'11") | 1000 / 5662 |
| 7 | | 05'08" (+00'02") | 916 / 6578 |
| 8 | | 05'12" (+00'06") | 961 / 7540 |
| 9 | | 05'12" (+00'06") | 1000 / 8540 |
| 10 | | 05'06" | 1000 / 9540 |
| 11 | | 05'11" (+00'05") | 1000 / 10540 |
| 12 | | 05'16" (+00'10") | 1000 / 11540 |
| 13 | | 04'54" | 133 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
91.16 km 
特步 160X 5.0 累積 :
545.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'12" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 05'12" | 00:52'43" |
| 11 | 05'24" | 00:58'07" |
| 11.7 | 03'58" | 01:00'48" |
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