20.1 km | 01:36:46 | 04:48/km日期: 2024-05-03 18:42 - 天氣: ☀️ - 平均心率: 129 - 卡路里: 604 Cal - 平均步頻: 162
Pace: 04'54" / 04'43" / 04'50" / 04'57" / 04'51" / 04'54" / 04'46" / 04'49" / 04'51" / 04'49" / 04'46" / 04'52" / 04'45" / 04'52" / 04'45" / 04'46" / 04'47" / 04'43" / 04'46" / 04'47" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'46" (+00'03") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'46" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'40" | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
501.27 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2732.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'54" | 00:29'09" |
| 7 | 04'46" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 04'51" | 00:43'35" |
| 10 | 04'49" | 00:48'24" |
| 11 | 04'46" | 00:53'10" |
| 12 | 04'52" | 00:58'02" |
| 13 | 04'45" | 01:02'47" |
| 14 | 04'52" | 01:07'39" |
| 15 | 04'45" | 01:12'24" |
| 16 | 04'46" | 01:17'10" |
| 17 | 04'47" | 01:21'57" |
| 18 | 04'43" | 01:26'40" |
| 19 | 04'46" | 01:31'26" |
| 20 | 04'47" | 01:36'13" |
| 20.1 | 00'08" | 01:36'14" |
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