42.9 km | 05:20:32 | 07:28/km日期: 2016-07-16 15:32 - 卡路里: 2364 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 59%
Pace: 05'59" / 05'12" / 06'13" / 05'39" / 06'00" / 08'09" / 06'08" / 06'26" / 07'29" / 06'16" / 08'12" / 06'51" / 08'10" / 09'38" / 06'37" / 06'11" / 10'43" / 06'31" / 06'37" / 06'39" / 09'22" / 07'14" / 11'03" / 06'32" / 06'44" / 06'38" / 08'17" / 07'21" / 08'33" / 08'10" / 07'13" / 07'22" / 07'07" / 07'55" / 08'00" / 06'59" / 07'57" / 07'26" / 07'41" / 08'21" / 08'24" / 08'26" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 08'09" (+02'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'16") | 1000 / 8000 |
| 9 | | 07'28" (+02'17") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 08'11" (+03'00") | 1000 / 11000 |
| 12 | | 06'50" (+01'39") | 1000 / 12000 |
| 13 | | 08'09" (+02'58") | 1000 / 13000 |
| 14 | | 09'38" (+04'27") | 1000 / 14000 |
| 15 | | 06'36" (+01'25") | 1000 / 15000 |
| 16 | | 06'11" (+01'00") | 1000 / 16000 |
| 17 | | 10'43" (+05'32") | 1000 / 17000 |
| 18 | | 06'30" (+01'19") | 1000 / 18000 |
| 19 | | 06'36" (+01'25") | 1000 / 19000 |
| 20 | | 06'39" (+01'28") | 1000 / 20000 |
| 21 | | 09'21" (+04'10") | 1000 / 21000 |
| 22 | | 07'14" (+02'03") | 1000 / 22000 |
| 23 | | 11'02" (+05'51") | 1000 / 23000 |
| 24 | | 06'32" (+01'21") | 1000 / 24000 |
| 25 | | 06'44" (+01'33") | 1000 / 25000 |
| 26 | | 06'37" (+01'26") | 1000 / 26000 |
| 27 | | 08'16" (+03'05") | 1000 / 27000 |
| 28 | | 07'21" (+02'10") | 1000 / 28000 |
| 29 | | 08'31" (+03'20") | 1000 / 29000 |
| 30 | | 08'11" (+03'00") | 1000 / 30000 |
| 31 | | 07'12" (+02'01") | 1000 / 31000 |
| 32 | | 07'21" (+02'10") | 1000 / 32000 |
| 33 | | 07'06" (+01'55") | 1000 / 33000 |
| 34 | | 07'55" (+02'44") | 1000 / 34000 |
| 35 | | 07'57" (+02'46") | 1000 / 35000 |
| 36 | | 07'01" (+01'50") | 1000 / 36000 |
| 37 | | 07'56" (+02'45") | 1000 / 37000 |
| 38 | | 07'25" (+02'14") | 1000 / 38000 |
| 39 | | 07'40" (+02'29") | 1000 / 39000 |
| 40 | | 08'22" (+03'11") | 1000 / 40000 |
| 41 | | 08'24" (+03'13") | 1000 / 41000 |
| 42 | | 08'25" (+03'14") | 1000 / 42000 |
| 43 | | 09'07" (+03'56") | 891 / 42891 |
7月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 06'13" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 06'00" | 00:29'03" |
| 6 | 08'09" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'26" | 00:49'46" |
| 9 | 07'29" | 00:57'15" |
| 10 | 06'16" | 01:03'31" |
| 11 | 08'12" | 01:11'43" |
| 12 | 06'51" | 01:18'34" |
| 13 | 08'10" | 01:26'44" |
| 14 | 09'38" | 01:36'22" |
| 15 | 06'37" | 01:42'59" |
| 16 | 06'11" | 01:49'10" |
| 17 | 10'43" | 01:59'53" |
| 18 | 06'31" | 02:06'24" |
| 19 | 06'37" | 02:13'01" |
| 20 | 06'39" | 02:19'40" |
| 21 | 09'22" | 02:29'02" |
| 22 | 07'14" | 02:36'16" |
| 23 | 11'03" | 02:47'19" |
| 24 | 06'32" | 02:53'51" |
| 25 | 06'44" | 03:00'35" |
| 26 | 06'38" | 03:07'13" |
| 27 | 08'17" | 03:15'30" |
| 28 | 07'21" | 03:22'51" |
| 29 | 08'33" | 03:31'24" |
| 30 | 08'10" | 03:39'34" |
| 31 | 07'13" | 03:46'47" |
| 32 | 07'22" | 03:54'09" |
| 33 | 07'07" | 04:01'16" |
| 34 | 07'55" | 04:09'11" |
| 35 | 08'00" | 04:17'11" |
| 36 | 06'59" | 04:24'10" |
| 37 | 07'57" | 04:32'07" |
| 38 | 07'26" | 04:39'33" |
| 39 | 07'41" | 04:47'14" |
| 40 | 08'21" | 04:55'35" |
| 41 | 08'24" | 05:03'59" |
| 42 | 08'26" | 05:12'25" |
| 42.9 | 09'36" | 05:20'59" |
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