11.7 km | 01:28:23 | 07:34/km日期: 2024-04-29 18:13 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66.9
Pace: 06'00" / 05'57" / 08'04" / 05'45" / 05'43" / 05'36" / 05'37" / 05'44" / 06'03" / 05'45" / 11'39" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 08'04" (+02'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 11'38" (+06'02") | 1000 / 11000 |
| 12 | | 24'32" (+18'56") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 326.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 08'04" | 00:20'01" |
| 4 | 05'45" | 00:25'46" |
| 5 | 05'43" | 00:31'29" |
| 6 | 05'36" | 00:37'05" |
| 7 | 05'37" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 9 | 06'03" | 00:54'29" |
| 10 | 05'45" | 01:00'14" |
| 11 | 11'39" | 01:11'53" |
| 11.7 | 24'37" | 01:28'27" |
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