10.2 km | 01:02:03 | 06:04/km日期: 2024-04-29 16:47 - 總爬升: 195 m - 平均心率: 125 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 53.1
Pace: 06'15" / 05'39" / 08'12" / 07'18" / 06'06" / 05'43" / 05'23" / 05'14" / 05'40" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 08'12" (+02'59") | 1000 / 3000 |
| 4 | | 07'17" (+02'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'58") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
288.64 km 
母子鱷 跟上秋馬黃 累積 :
444.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 08'12" | 00:20'06" |
| 4 | 07'18" | 00:27'24" |
| 5 | 06'06" | 00:33'30" |
| 6 | 05'43" | 00:39'13" |
| 7 | 05'23" | 00:44'36" |
| 8 | 05'14" | 00:49'50" |
| 9 | 05'40" | 00:55'30" |
| 10 | 05'22" | 01:00'52" |
| 10.2 | 05'40" | 01:02'03" |
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