12.1 km | 01:03:58 | 05:16/km日期: 2024-04-27 16:39 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.3
Pace: 05'35" / 05'28" / 05'26" / 05'25" / 06'19" / 05'19" / 05'27" / 05'15" / 06'04" / 05'02" / 05'01" / 04'49" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 134.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 06'19" | 00:28'13" |
| 6 | 05'19" | 00:33'32" |
| 7 | 05'27" | 00:38'59" |
| 8 | 05'15" | 00:44'14" |
| 9 | 06'04" | 00:50'18" |
| 10 | 05'02" | 00:55'20" |
| 11 | 05'01" | 01:00'21" |
| 12 | 04'49" | 01:05'10" |
| 12.1 | 00'07" | 01:05'11" |
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